Sat 7th Jul 2018 at 9:00am by Bob!

Run > General

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Time
26:40
Miles
3.11
Min/mi
8:34
Pacing
92.9%
WAVA
59.13
Stride(cm)
113
Cals
325
Cadence
167
BPM
151
%MHR
68.2
B/mi
1292
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 142/158bpm 65cal 6.64/7.35mph
2) 0.62m - 5:17(8:30/m) 160/175bpm 70cal 7.05/7.83mph
3) 0.62m - 5:16(8:29/m) 132/165bpm 51cal 7.07/7.43mph
4) 0.62m - 5:21(8:37/m) 153/173bpm 67cal 6.96/7.6mph
5) 0.61m - 5:08(8:25/m) 167/179bpm 72cal 7.14/7.41mph

5:37 5:17 5:16 5:21 5:08

Pin Map

Maldon prom parkrun A

0mi in 0

Pace

12%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	117 80-142	1210	157 122-164	2/3
0.25	2:27	1:09	9:12	139 134-142	1280	163 160-166	3/1
0.38	3:31	1:04	8:32	148 141-151	1263	165 160-168	1/2
0.50	4:36	1:05	8:43	155 150-158	1350	166 160-170	4/4
0.63	5:39	1:03	8:26	156 154-158	1316	168 166-170	3/2
0.75	6:43	1:04	8:29	159 157-162	1350	166 162-168	2/2
0.88	7:51	1:08	9:04	160 157-163	1450	166 162-168	2/1
1.00	8:52	1:01	8:09	160 158-161	1303	165 162-168	1/3
1.13	9:54	1:02	8:17	159 155-160	1317	167 162-168	1/1
1.25	10:57	1:03	8:23	162 159-175	1358	168 164-170	1/1
1.38	11:59	1:02	8:18	130 119-165	1078	168 166-170	1/0
1.50	13:01	1:01	8:12	127 113-135	1040	169 164-170	2/2
1.63	14:04	1:03	8:27	138 135-139	1166	168 164-170	1/2
1.75	15:11	1:07	8:59	132 124-140	1185	168 162-172	5/1
1.88	16:15	1:04	8:31	134 132-136	1141	167 162-170	1/4
2.00	17:23	1:08	9:02	136 135-138	1228	167 164-172	4/3
2.13	18:30	1:07	8:57	150 136-173	1343	167 164-170	2/1
2.25	19:33	1:03	8:23	154 148-173	1292	165 162-170	1/4
2.38	20:36	1:03	8:26	167 158-171	1408	168 162-170	1/0
2.50	21:39	1:03	8:21	164 160-168	1369	170 168-170	1/1
2.63	22:43	1:04	8:36	163 161-166	1401	169 168-170	1/0
2.75	23:46	1:03	8:21	165 160-179	1378	169 168-170	1/1
2.88	24:49	1:04	8:29	170 167-179	1443	169 164-170	3/3
3.00	25:52	1:02	8:19	168 166-171	1398	170 168-172	4/1
3.09	26:39	47	8:20	170 166-174	1415	169 168-170	2/1

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 6m, Flat prediction 26:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3.1	26:31	8:35
Walk	0.4	122	0	6	13:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.29%	More
800m	4:04	8:11	51.33%	More
1km	5:07	8:14	53.19%	More
Mile	8:22	8:22	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.29
5km	26:38	8:34	59.08
5M	46:10	9:14	55.68
10km	59:22	9:33	54.16
10M	1:42:54	10:17	51.74
Half	2:20:37	10:44	49.76
20M	3:49:21	11:28	48.34
Mara	5:13:24	11:58	47.17

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