Sat 7th Jul 2018 at 8:00am by KeefG

Run > General

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Time
52:32
Miles
6.01
Min/mi
8:44
Pacing
92.8%
WAVA
54.66
Stride(cm)
107
Cals
599
Cadence
172
BPM
139
%MHR
81.1
B/mi
1213
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 128/141bpm 95cal 6.62/7.28mph
2) 1m - 9:01(9:01/m) 136/150bpm 102cal 6.65/7.06mph
3) 1m - 8:53(8:53/m) 140/144bpm 103cal 6.76/7.28mph
4) 1m - 8:39(8:39/m) 146/152bpm 106cal 6.94/7.37mph
5) 1m - 8:24(8:24/m) 143/168bpm 95cal 7.15/7.91mph
6) 1m - 8:23(8:23/m) 145/150bpm 96cal 7.16/7.81mph
7) 0.01m - 10(17:17/m) 150/151bpm 2cal 3.47/5.99mph

9:04 9:01 8:53 8:39 8:24 8:23 10

Pace

27%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	119 69-139	1153	168 116-174	0/0
0.50	4:36	2:11	8:42	130 126-141	1132	173 170-176	0/0
0.75	6:44	2:08	8:34	129 126-133	1105	176 172-178	0/0
1.00	9:04	2:19	9:17	131 128-133	1216	172 162-178	0/0
1.25	11:22	2:18	9:13	135 130-138	1243	171 166-176	0/0
1.50	13:36	2:14	8:57	135 132-138	1207	169 162-174	0/0
1.75	15:56	2:20	9:21	137 131-144	1281	170 168-172	0/0
2.00	18:05	2:08	8:34	138 132-149	1182	171 166-174	0/0
2.25	20:27	2:22	9:28	141 137-143	1336	170 168-172	0/0
2.50	22:36	2:09	8:38	139 136-143	1200	172 170-176	0/0
2.75	24:47	2:11	8:45	140 137-143	1224	173 170-174	0/0
3.00	26:57	2:10	8:40	141 137-143	1222	173 172-176	0/0
3.25	29:14	2:17	9:06	143 140-147	1302	172 168-174	0/0
3.50	31:22	2:09	8:34	147 145-150	1260	173 166-178	0/0
3.75	33:28	2:05	8:21	147 145-150	1228	172 170-174	0/0
4.00	35:36	2:08	8:33	146 135-152	1248	171 170-172	0/0
4.25	37:42	2:07	8:27	140 136-145	1182	172 170-176	0/0
4.50	39:47	2:05	8:19	142 140-146	1182	172 170-174	0/0
4.75	42:00	2:13 +7	8:52	144 140-148	1276	171 166-176	0/0
5.00	44:06	2:06	8:25	148 134-166	1245	174 168-178	0/0
5.25	46:15	2:08	8:34	146 143-150	1250	171 168-174	0/0
5.50	48:21	2:06	8:26	144 140-148	1214	172 168-176	0/0
5.75	50:26	2:04	8:18	145 142-147	1203	175 172-178	0/0
6.00	52:29	2:04	8:15	145 142-149	1195	173 160-182	0/0
6.01	52:36	7	14:23	151 151-151	2171	164 164-164	0/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 52:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6	52:29	8:44
Walk	0.2	108	0	7	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.08%	More
800m	4:02	8:06	48.13%	More
1km	5:04	8:08	49.94%	More
Mile	8:19	8:19	51.66%	More
5k	26:24	8:30	55.32%	More
5 miles	43:26	8:41	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	26:06	8:24	55.97
5M	43:14	8:39	55.03
10km	54:25	8:45	54.60
10M	1:30:07	9:01	54.49
Half	1:59:59	9:10	53.74
20M	3:07:54	9:24	54.38
Mara	4:10:10	9:33	54.46

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