Sat 7th Jul 2018 at 7:00am by KelP

Bike > General

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Time
1:00:41
Miles
15.08
Mph
14.9
FBI
66.90
Cals
724
Cadence
78
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 23:06(2:52/km) 255cal 76/98rpm 20.9/33.19kmph
2) 8.05km - 17:16(2:09/km) 231cal 80/101rpm 27.96/54.18kmph
3) 8.05km - 20:02(2:29/km) 236cal 80/101rpm 24.11/45.48kmph
4) 0.12km - 17(2:18/km) 2cal 76/78rpm 26.17/36.81kmph

23:06 17:16 20:02 17

Pin Map

0mi in 0

Pace

21%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:38	2:38 +33	11.37	81 53-94
1.00	5:04	2:26 +19	12.31	84 68-92
1.50	7:22	2:18	13.08	82 74-90
2.00	9:21	1:59	15.10	88 83-94
2.50	11:14	1:53	15.97	79 53-91
3.00	14:05	2:51	10.51	66 50-87
3.50	16:35	2:30	12.01	73 66-82
4.00	19:34	2:59	10.06	65 56-71
4.50	21:42	2:08	14.05	81 69-90
5.00	24:48	3:05 +50	9.71	79 25-96
5.50	27:12	2:24 +27	12.50	73 21-88
6.00	29:21	2:10	13.89	79 71-94
6.50	31:55	2:33 +48	11.74	74 23-89
7.00	33:41	1:46	16.95	81 55-96
7.50	35:07	1:26	21.01	60 55-68
8.00	36:29	1:23	21.77	84 80-90
8.50	37:43	1:13	24.57	74 46-89
9.00	39:31	1:49	16.57	85 44-97
9.50	42:10	2:39 +42	11.32	87 74-98
10.00	44:46	2:36 +45	11.55	84 70-94
10.50	47:03	2:17 +15	13.14	79 54-89
11.00	48:49	1:46	17.03	84 78-91
11.50	50:45	1:56	15.49	85 61-93
12.00	52:38	1:54	15.85	85 82-91
12.50	54:55	2:17 +16	13.14	86 75-95
13.00	58:11	3:15 +1:04	9.22	81 66-89
13.50	59:38	1:28	20.56	71 55-91
14.00	1:02:29	2:50 +29	10.56	71 20-91
14.50	1:05:09	2:41 +24	11.20	79 63-97
15.00	1:07:16	2:06	14.23	73 55-88
15.08	1:07:33	17	15.79	75 71-78

Cadence

78 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:13	2:26	More
1km	1:35	2:32	More
Mile	2:35	2:35	More
5k	10:26	3:22	More
5 miles	17:16	3:27	More
10k	23:39	3:48	More
10 miles	42:26	4:15	More
Half	57:19	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	39:16	3:56
20km	49:26	3:59
15 miles	1:00:21	4:01
20 miles	1:21:51	4:06
40km	1:43:04	4:09
25 miles	1:43:42	4:09
42km	1:48:32	4:10
50 miles	3:36:12	4:19
56 miles	4:03:48	4:21
100 miles	7:30:47	4:30
112 miles	8:28:19	4:32

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