Sat 7th Jul 2018 at 7:00am by Dust

Run > General

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Time
51:10
Miles
6.10
Min/mi
8:23
Pacing
94%
WAVA
52.57
Stride(cm)
110
Cals
524
Cadence
175
BPM
149
%MHR
78.3
B/mi
1249
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 142/150bpm 85cal 7.13/7.41mph
2) 1m - 8:22(8:22/m) 150/160bpm 90cal 7.18/7.78mph
3) 1m - 8:10(8:10/m) 150/157bpm 86cal 7.35/7.95mph
4) 1m - 8:30(8:30/m) 150/157bpm 87cal 7.05/7.81mph
5) 1m - 8:31(8:31/m) 152/159bpm 88cal 7.05/7.39mph
6) 1m - 8:19(8:19/m) 151/162bpm 80cal 7.22/8.12mph
7) 0.1m - 54(8:54/m) 149/153bpm 8cal 6.75/6.95mph

8:25 8:22 8:10 8:30 8:31 8:19 54

Pace

31%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	128 103-140	1095	170 124-174	1/4
0.50	4:18	2:10	8:38	143 140-146	1236	174 172-176	2/5
0.75	6:23	2:05	8:19	147 145-150	1223	176 174-178	4/3
1.00	8:24	2:02	8:07	148 144-150	1201	176 174-180	2/4
1.25	10:28	2:03	8:13	148 146-151	1217	176 174-178	4/5
1.50	12:37	2:09	8:37	149 144-153	1284	177 172-182	9/5
1.75	14:35	1:58	7:54	146 142-152	1152	178 174-184	2/8
2.00	16:46	2:11	8:43	156 152-159	1360	177 170-182	14/3
2.25	18:48	2:02	8:08	151 148-157	1229	176 174-180	5/3
2.50	20:43	1:55	7:39	149 145-153	1139	176 172-178	1/12
2.75	22:52	2:10	8:38	149 146-154	1287	176 168-178	6/4
3.00	24:56	2:04	8:15	149 147-152	1229	175 172-178	3/5
3.25	27:08	2:12	8:48	155 152-157	1364	177 176-178	11/0
3.50	29:22	2:14	8:55	152 148-156	1355	175 172-178	6/1
3.75	31:26	2:04	8:17	145 139-150	1202	174 172-178	0/14
4.00	33:26	2:00	8:01	146 141-150	1171	174 172-176	4/9
4.25	35:36	2:10	8:38	153 149-155	1322	176 174-178	7/2
4.50	37:45	2:09	8:37	150 147-152	1292	175 172-180	4/1
4.75	39:55	2:09	8:38	155 150-159	1338	175 172-178	10/2
5.00	41:57	2:02	8:09	149 147-152	1215	174 170-178	3/9
5.25	43:49	1:53	7:30	158 153-161	1185	179 176-182	5/3
5.50	45:54	2:04	8:16	154 151-157	1274	175 172-184	3/5
5.75	48:05	2:12	8:48	147 144-153	1293	172 170-174	3/5
6.00	50:16	2:11	8:42	146 143-151	1270	173 168-176	9/2
6.10	51:10	54	8:55	149 142-152	1328	171 166-174	0/3

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 50:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	8:41
15 3.2%	8:25
See your biggest climbs

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.1	51:10	8:23
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.45%	More
800m	3:52	7:47	45.79%	More
1km	4:55	7:55	47.18%	More
Mile	8:05	8:05	49.22%	More
5k	25:49	8:19	52.42%	More
5 miles	41:36	8:19	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.02
5km	23:52	7:41	56.70
5M	40:52	8:10	53.75
10km	52:15	8:25	52.43
10M	1:29:27	8:57	50.56
Half	2:01:22	9:16	48.89
20M	3:15:46	9:47	48.03
Mara	4:25:37	10:08	47.20

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