Fri 6th Jul 2018 at 7:00am by GlennR

Run > General

v warm

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Time
42:08
Miles
3.38
Min/mi
12:28
Pacing
89.2%
WAVA
41.14
Stride(cm)
83
Cals
410
Cadence
156
BPM
127
%MHR
73.2
B/mi
1578
Asc(m)
42
Surface
Road

Notes & Comments

First and final mile run-walk, the rest non-stop.

Blimey it’s warm out there.

Split Summary
===
1) 1m - 13:16(13:16/m) 112/129bpm 118cal 4.53/5.91mph
2) 1m - 11:39(11:39/m) 135/142bpm 129cal 5.15/5.66mph
3) 0.36m - 4:09(11:33/m) 141/143bpm 48cal 5.19/5.68mph
4) 1m - 12:51(12:51/m) 130/142bpm 113cal 4.67/6.82mph
5) 0.02m - 12(10:03/m) 132/134bpm 2cal 5.97/6.12mph

13:16 11:39 4:09 12:51 12

Pin Map

0mi in 0

Pace

20%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	98 70-127	1552	139 106-168	0/0
0.25	3:45	1:46	14:11	106 101-110	1503	146 82-166	0/1
0.38	5:27	1:42	13:38	108 104-113	1472	149 116-166	0/1
0.50	7:02	1:34	12:35	113 110-117	1423	150 116-170	0/0
0.63	8:33	1:31	12:11	119 113-125	1449	161 118-172	0/1
0.75	10:07	1:34	12:32	122 117-127	1529	149 116-170	1/1
0.88	11:40	1:33	12:23	122 116-127	1511	152 116-170	1/2
1.00	13:15	1:35	12:36	122 116-129	1538	154 118-170	1/0
1.13	14:44	1:29	11:54	127 122-130	1512	167 166-168	1/2
1.25	16:10	1:26	11:30	131 128-133	1506	167 166-170	0/0
1.38	17:40	1:30	12:01	133 130-136	1598	167 166-172	1/1
1.50	19:11	1:31	12:05	136 134-139	1643	166 164-172	2/0
1.63	20:36	1:25	11:20	138 136-140	1563	167 164-170	2/0
1.75	22:03	1:27	11:33	139 138-141	1606	167 166-172	1/2
1.88	23:28	1:25	11:24	139 136-141	1584	166 166-168	1/3
2.00	24:54	1:26	11:27	139 137-142	1593	167 166-170	2/0
2.13	26:17	1:23	11:06	142 140-143	1576	168 166-172	1/1
2.25	27:44	1:27	11:35	141 139-143	1632	168 166-174	2/0
2.38	29:20	1:37	12:52	141 137-143	1814	160 120-168	0/1
2.50	30:57	1:37	12:54	130 124-137	1677	150 116-174	0/0
2.63	32:39	1:41	13:31	126 120-130	1703	144 118-174	0/1
2.75	34:16	1:37	12:56	130 127-133	1682	158 118-174	1/0
2.88	35:46	1:31	12:06	130 126-133	1573	149 114-176	0/0
3.00	37:24	1:37	12:57	129 123-133	1669	145 118-174	0/0
3.13	38:57	1:34	12:32	132 127-137	1654	153 116-174	0/0
3.25	40:37	1:40	13:16	132 130-135	1751	155 118-248	1/0
3.38	42:04	1:27	11:36	133 130-136	1543	154 118-178	0/1
3.38	42:07	3	11:59	134 134-134	1606	172 172-172	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 42:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (248 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	168	2.8	32:07	11:28
Walk	23.8	118	0.6	10:00	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	32.67%	More
800m	5:38	11:20	37.38%	More
1km	7:03	11:21	38.91%	More
Mile	11:32	11:32	40.39%	More
5k	38:01	12:14	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	42.66
5km	38:22	12:21	41.37
5M	1:05:03	13:01	39.88
10km	1:22:47	13:19	39.20
10M	2:20:20	14:02	38.29
Half	3:09:21	14:27	37.31
20M	5:02:45	15:08	36.97
Mara	6:48:28	15:35	36.54

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