Thu 5th Jul 2018 at 8:00am by gwowen

Run > Hill Work

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Time
28:58
Miles
3.01
Min/mi
9:37
Pacing
77.7%
WAVA
46.89
Stride(cm)
110
Cals
371
Cadence
152
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 118cal
2) 1m - 9:00(9:00/m) 128cal
3) 1m - 10:00(10:00/m) 125cal
4) 0.01m - 3(10:02/m)

9:55 9:00 10:00 3

Pin Map

0mi in 0

Pace

33%

26%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	159 154-160	0/13
0.25	1:55	56	7:30	175 160-182	11/0
0.38	3:06	1:11	9:30	152 108-166	1/13
0.50	4:21	1:15	10:02	139 102-184	9/1
0.63	5:40	1:19	10:34	149 114-172	4/10
0.75	7:01	1:21	10:47	138 88-182	6/3
0.88	8:45	1:44	13:49	134 114-172	8/7
1.00	9:52	1:07	8:57	145 114-162	0/8
1.13	10:59	1:07	8:59	160 156-162	8/3
1.25	12:16	1:16	10:12	141 108-160	5/2
1.38	13:20	1:04	8:31	160 160-160	1/1
1.50	14:26	1:06	8:51	158 158-160	2/2
1.63	15:30	1:04	8:30	158 158-158	2/1
1.75	16:34	1:04	8:30	158 158-158	3/3
1.88	17:41	1:08	9:01	158 158-158	8/2
2.00	18:55	1:13	9:46	156 144-158	8/2
2.13	20:03	1:08	9:06	158 158-158	3/5
2.25	21:13	1:10	9:21	142 92-160	3/6
2.38	22:18	1:05	8:41	160 160-160	3/3
2.50	23:33	1:15	9:56	156 118-160	6/2
2.63	24:55	1:22	10:59	142 84-160	11/1
2.75	26:24	1:29	11:54	153 132-158	10/5
2.88	27:42	1:17	10:19	158 156-160	3/2
3.00	28:53	1:12	9:33	158 154-160	4/10
3.00	28:57	4	12:56	158 158-158	0/0

Elevation

Asc 42m, Range 37m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.8%	12:01
15 8.3%	12:53
14 6.3%	10:20
14 5.7%	9:18
See your biggest climbs

Cadence

152 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	159	2.8	24:34	8:52
Walk	15.1	110	0.2	4:22	18:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.11%	More
800m	4:13	8:29	43.97%	More
1km	5:14	8:26	46.22%	More
Mile	8:46	8:46	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	45.90
5km	29:57	9:38	46.91
5M	49:36	9:55	46.05
10km	1:02:27	10:03	45.65
10M	1:43:25	10:21	45.52
Half	2:17:42	10:31	44.87
20M	3:35:38	10:47	45.40
Mara	4:47:05	10:57	45.48

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