Thu 5th Jul 2018 at 6:00pm by jomo_richmond

Run > General

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Time
20:44
Miles
3.50
Min/mi
5:55
Pacing
93.5%
WAVA
79.03
Stride(cm)
133
Cals
278
Cadence
205
BPM
152
%MHR
89
B/mi
901
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.63km - 20:44(3:41/km) 154/169bpm 278cal 16.3/17.77kmph

20:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:43	116 76-146	662	209 120-218
0.25	1:24	41	5:27	149 143-154	811	207 202-210
0.38	2:05	42	5:34	152 149-154	845	206 202-210
0.50	2:47	42	5:35	144 138-151	803	206 202-208
0.63	3:28	41	5:29	143 142-147	785	206 202-208
0.75	4:09	41	5:28	140 136-142	765	206 204-208
0.88	4:52	43	5:43	145 138-155	829	205 202-208
1.00	5:34	42	5:38	156 150-160	878	206 202-208
1.13	6:21	47	6:13	154 153-157	958	197 100-206
1.25	7:04	43	5:42	151 148-156	860	205 202-210
1.38	7:46	43	5:40	152 148-154	861	205 204-208
1.50	8:31	45	5:56	150 148-151	890	201 188-208
1.63	9:15	44	5:53	157 146-168	923	205 192-208
1.75	10:03	48	6:21	159 157-162	1009	205 202-210
1.88	10:48	46	6:06	161 158-165	982	203 202-204
2.00	11:31	43	5:44	162 160-163	928	204 190-208
2.13	12:23	52	6:52	159 155-161	1093	201 192-206
2.25	13:07	45	5:57	161 159-164	957	205 202-208
2.38	13:53	46	6:05	162 161-164	985	206 202-208
2.50	14:39	46	6:04	162 159-166	984	206 204-208
2.63	15:23	45	5:56	161 158-167	956	204 190-208
2.75	16:10	46	6:12	160 158-162	992	205 200-208
2.88	16:54	45	5:58	162 160-166	966	205 202-208
3.00	17:45	51	6:45	153 144-164	1034	206 202-210
3.13	18:27	42	5:38	152 148-159	857	207 202-210
3.25	19:12	44	5:55	155 151-158	918	202 198-204
3.38	19:58	46	6:10	161 155-168	992	203 196-206
3.50	20:44	46	6:07	167 165-169	1022	203 190-210

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

205 (218 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	205	3.5	20:37	5:55
Walk	0.6	110	0	7	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	60.83%	More
800m	2:43	5:28	70.78%	More
1km	3:24	5:29	73.58%	More
Mile	5:32	5:32	76.93%	More
5k	18:19	5:54	79.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	77.45
5km	18:16	5:53	79.34
5M	30:16	6:03	77.95
10km	38:06	6:08	77.33
10M	1:03:05	6:19	77.19
Half	1:24:00	6:25	76.10
20M	2:11:32	6:35	77.01
Mara	2:55:08	6:41	77.12

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