Thu 5th Jul 2018 at 7:00pm by Steve72

Run > Race Pace

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Time
57:58
Miles
7.70
Min/mi
7:32
Pacing
87.6%
WAVA
61.68
Stride(cm)
123
Cals
721
Cadence
174
BPM
152
%MHR
72.8
B/mi
1146
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 139/159bpm 89cal 7.59/8.35mph
2) 1m - 7:23(7:23/m) 147/155bpm 90cal 8.13/9.27mph
3) 1m - 7:52(7:52/m) 151/162bpm 97cal 7.63/7.99mph
4) 1m - 7:33(7:33/m) 150/169bpm 88cal 7.94/8.68mph
5) 1m - 7:22(7:22/m) 157/174bpm 95cal 8.15/8.68mph
6) 1m - 7:33(7:33/m) 159/178bpm 98cal 7.95/9.02mph
7) 1m - 7:16(7:16/m) 161/170bpm 97cal 8.25/9.46mph
8) 0.7m - 5:05(7:14/m) 163/169bpm 67cal 8.29/9.27mph

7:54 7:23 7:52 7:33 7:22 7:33 7:16 5:05

Pin Map

0mi in 0

Pace

19%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05 +2	8:18	119 68-141	988	175 170-182	3/4
0.50	4:04	1:59	7:57	143 135-150	1137	174 168-176	5/1
0.75	6:03	2:00	7:59	147 138-159	1173	173 170-178	5/3
1.00	7:57	1:53	7:33	144 139-148	1086	174 170-180	1/5
1.25	9:49	1:53	7:31	148 141-154	1112	173 170-178	5/5
1.50	11:38	1:49	7:16	144 140-148	1046	175 172-180	2/3
1.75	13:31	1:53	7:31	147 145-150	1106	175 172-180	10/6
2.00	15:22	1:51	7:25	151 147-155	1120	176 170-188	7/17
2.25	17:17	1:55	7:40	150 143-155	1150	174 170-180	6/1
2.50	19:11	1:54	7:34	154 151-158	1166	174 170-178	16/5
2.75	21:14	2:03	8:12	152 146-162	1248	172 168-176	4/9
3.00	23:11	1:57	7:46	146 144-149	1135	173 168-178	3/7
3.25	25:39	2:28 +31	9:53	147 131-165	1452	174 168-182	13/8
3.50	27:36	1:58	7:50	147 133-157	1152	174 170-178	10/7
3.75	29:26	1:49	7:17	154 148-162	1123	174 170-176	4/4
4.00	31:15	1:49	7:18	156 151-169	1138	175 170-180	6/6
4.25	33:02	1:47	7:09	156 152-159	1114	175 170-178	9/9
4.50	34:57	1:55	7:39	161 153-168	1231	174 170-178	13/9
4.75	36:48	1:51	7:23	151 141-162	1114	175 170-178	7/13
5.00	38:36	1:49	7:16	164 158-174	1191	174 170-178	14/13
5.25	40:26	1:50	7:20	158 154-171	1158	174 170-178	13/15
5.50	42:19	1:53	7:32	162 153-178	1221	175 170-178	3/7
5.75	44:13	1:53	7:33	160 156-168	1209	174 170-178	15/7
6.00	46:09	1:56	7:45	159 154-167	1232	173 170-176	7/6
6.25	47:59	1:50	7:19	159 154-166	1164	175 172-178	7/9
6.50	49:55	1:56	7:43	162 156-170	1251	174 170-178	4/10
6.75	51:40	1:46	7:02	163 159-167	1147	174 170-176	7/6
7.00	53:25	1:45	7:01	162 157-169	1137	174 166-180	5/5
7.25	55:16	1:51	7:22	165 163-169	1216	174 168-178	3/2
7.50	57:01	1:45	7:01	161 156-165	1128	175 172-178	1/4
7.70	58:30	1:29	7:23	162 151-169	1196	176 172-180	5/2

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	7:48
12 9.0%	6:46
11 5.2%	7:51
See your biggest climbs

Cadence

174 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.7	58:30	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.40%	More
800m	3:28	6:59	53.46%	More
1km	4:24	7:06	54.94%	More
Mile	7:03	7:03	58.59%	More
5k	22:47	7:20	61.66%	More
5 miles	37:38	7:32	60.70%	More
10k	46:52	7:33	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.23
5km	21:57	7:04	64.01
5M	36:31	7:18	62.55
10km	46:05	7:25	61.86
10M	1:16:40	7:40	61.41
Half	1:42:21	7:49	60.37
20M	2:40:58	8:03	60.82
Mara	3:34:53	8:12	60.76

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