Thu 5th Jul 2018 at 6:00pm by elliot_worth

Run > General

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Time
20:59
Miles
3.49
Min/mi
6:01
Pacing
94.7%
WAVA
76.12
Stride(cm)
145
Cals
353
Cadence
184
BPM
165
%MHR
93.9
B/mi
994
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 153/163bpm 88cal 10.17/11.52mph
2) 1m - 6:06(6:06/m) 167/171bpm 103cal 9.84/11.54mph
3) 1m - 6:07(6:07/m) 171/174bpm 109cal 9.8/10.31mph
4) 0.49m - 2:52(5:47/m) 174/179bpm 53cal 10.37/11.56mph

5:54 6:06 6:07 2:52

Pin Map

Imported from file - 2013-07-11

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:42	130 102-143	742	191 184-196	0/0
0.25	1:27	44	5:50	148 143-152	865	187 186-190	0/0
0.38	2:14	47	6:18	153 151-156	964	185 182-190	0/0
0.50	2:58	44	5:53	156 155-157	918	185 182-186	0/0
0.63	3:40	42	5:36	158 156-160	885	185 184-186	0/0
0.75	4:25	45	6:02	159 157-160	958	184 182-186	0/0
0.88	5:10	45	5:59	160 158-163	958	184 182-188	0/0
1.00	5:54	44	5:55	161 160-163	952	186 184-186	0/0
1.13	6:42	48	6:24	163 161-165	1042	185 180-190	0/0
1.25	7:27	45	6:00	165 164-166	990	184 182-186	0/0
1.38	8:11	44	5:53	166 165-167	976	184 182-186	0/0
1.50	8:55	44	5:50	166 165-168	969	185 184-186	0/0
1.63	9:40	45	6:00	167 166-169	1002	185 184-186	0/0
1.75	10:27	47	6:15	168 166-169	1050	185 184-188	0/0
1.88	11:14	47	6:17	169 168-171	1063	182 180-186	0/0
2.00	12:00	46	6:07	168 166-170	1027	183 182-186	0/0
2.13	12:50	50	6:37	170 168-172	1124	182 172-186	0/0
2.25	13:35	45	6:04	171 169-172	1037	184 182-186	0/0
2.38	14:21	46	6:04	171 170-173	1038	183 182-186	0/0
2.50	15:04	43	5:48	172 171-172	997	184 182-188	0/0
2.63	15:48	44	5:50	172 171-173	1005	184 182-186	0/0
2.75	16:33	45	5:59	172 170-173	1028	184 182-186	0/0
2.88	17:18	45	5:58	172 170-173	1027	183 180-186	0/0
3.00	18:08	50	6:40	173 172-174	1152	182 180-184	0/0
3.13	18:49	42	5:34	173 172-176	964	183 176-184	0/0
3.25	19:36	47	6:14	174 172-176	1086	183 180-186	0/0
3.38	20:20	44	5:53	175 173-176	1029	183 182-184	0/0
3.49	20:59	39	5:33	176 173-179	978	188 182-192	0/0

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 20:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.5	20:59	6:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	57.82%	More
800m	2:54	5:49	64.70%	More
1km	3:36	5:47	67.87%	More
Mile	5:52	5:52	71.04%	More
5k	18:41	6:01	75.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	74.55
5km	18:33	5:58	76.32
5M	30:43	6:09	74.96
10km	38:41	6:14	74.29
10M	1:04:03	6:24	74.12
Half	1:25:16	6:31	73.07
20M	2:13:32	6:41	73.93
Mara	2:57:47	6:47	74.05

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