Thu 5th Jul 2018 at 7:00am by Chris

Run > General

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Time
1:18:21
Miles
10.04
Min/mi
7:48
Pacing
95.4%
WAVA
56.15
Stride(cm)
118
Cals
648
Cadence
174
BPM
122
%MHR
71.2
B/mi
950
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 121/135bpm 85cal 7.32/7.68mph
2) 1m - 7:45(7:45/m) 125/129bpm 81cal 7.74/8.29mph
3) 1m - 7:49(7:49/m) 122/129bpm 71cal 7.67/8.16mph
4) 1m - 7:50(7:50/m) 119/126bpm 62cal 7.66/8.06mph
5) 1m - 7:44(7:44/m) 120/127bpm 60cal 7.75/8.08mph
6) 1m - 7:43(7:43/m) 123/127bpm 63cal 7.77/7.99mph
7) 1m - 7:40(7:40/m) 121/128bpm 56cal 7.82/8.01mph
8) 1m - 7:49(7:49/m) 123/128bpm 59cal 7.67/8.04mph
9) 1m - 7:47(7:47/m) 121/128bpm 54cal 7.71/8.14mph
10) 1m - 7:46(7:46/m) 123/130bpm 56cal 7.72/10.08mph
11) 0.04m - 15(7:00/m) 121/122bpm 1cal 8.57/7.85mph

8:12 7:45 7:49 7:50 7:44 7:43 7:40 7:49 7:47 7:46 15

Pin Map

0mi in 0

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	119 95-135	972	173 170-176
1.00	8:12	4:07	8:13	124 114-131	1019	173 170-176
1.50	12:01	3:49	7:39	123 113-128	941	174 170-178
2.00	15:57	3:56	7:52	126 123-128	990	174 172-178
2.50	19:48	3:51	7:42	123 112-129	948	174 170-178
3.00	23:46	3:58	7:56	120 114-124	953	174 172-178
3.50	27:52	4:06 +7	8:11	120 115-125	983	174 170-182
4.00	31:43	3:51	7:41	118 114-126	907	175 172-176
4.50	35:33	3:51	7:42	118 107-127	908	175 170-180
5.00	39:27	3:53	7:47	121 112-127	942	174 172-176
5.50	43:20	3:53	7:45	123 118-127	954	175 172-178
6.00	47:10	3:50	7:41	124 118-127	952	175 174-176
6.50	50:58	3:48	7:35	122 119-125	926	175 172-178
7.00	54:50	3:53	7:46	120 111-128	931	174 170-178
7.50	58:49	3:58	7:57	122 120-124	970	175 172-176
8.00	1:02:40	3:51	7:42	124 121-128	954	175 170-180
8.50	1:06:33	3:53	7:46	120 113-127	932	174 172-176
9.00	1:10:26	3:54	7:48	122 118-126	951	174 170-178
9.50	1:14:16	3:49	7:38	123 114-129	939	174 170-180
10.00	1:18:13	3:57	7:54	122 119-126	964	174 172-178
10.03	1:18:26	13	7:12	122 121-122	878	175 174-176

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:18:26	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.86%	More
800m	3:39	7:21	46.17%	More
1km	4:37	7:27	47.75%	More
Mile	7:38	7:38	49.99%	More
5k	23:54	7:42	54.11%	More
5 miles	38:38	7:44	54.74%	More
10k	48:03	7:44	55.12%	More
10 miles	1:18:10	7:49	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.04
5km	21:19	6:52	60.66
5M	36:08	7:14	58.54
10km	46:00	7:24	57.58
10M	1:18:00	7:48	56.19
Half	1:45:16	8:02	54.72
20M	2:48:22	8:25	54.21
Mara	3:47:13	8:40	53.56

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