Thu 5th Jul 2018 at 7:00am by Danger Mouse

Run > General

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Time
51:47
Miles
6.75
Min/mi
7:40
Pacing
50.4%
WAVA
62.10
Stride(cm)
116
Cals
642
Cadence
181
BPM
141
%MHR
82.2
B/mi
1078
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 134/150bpm 103cal 7.22/8.29mph
2) 1m - 7:19(7:19/m) 150/171bpm 105cal 8.21/8.47mph
3) 1m - 7:43(7:43/m) 158/169bpm 118cal 7.77/8.58mph
4) 1m - 7:36(7:36/m) 144/165bpm 94cal 7.89/8.5mph
5) 1m - 7:32(7:32/m) 133/150bpm 71cal 7.97/8.72mph
6) 1m - 7:11(7:11/m) 133/146bpm 70cal 8.35/8.75mph
7) 0.75m - 6:07(8:11/m) 146/165bpm 81cal 7.33/8.52mph

8:19 7:19 7:43 7:36 7:32 7:11 6:07

Pin Map

0mi in 0

Pace

12%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	125 80-141	1140	176 174-182	1/3
0.50	5:24	3:08 +1:09	12:30	127 101-144	1588	179 172-184	2/2
0.75	7:31	2:07	8:28	132 125-140	1118	178 172-184	2/5
1.00	9:27	1:55	7:41	142 136-149	1092	181 176-184	3/3
1.25	11:17	1:50	7:22	144 140-147	1061	182 178-186	2/2
1.50	13:07	1:50	7:21	145 138-148	1065	182 180-184	2/4
1.75	14:55	1:48	7:12	151 146-159	1088	182 180-184	1/1
2.00	16:45	1:50	7:20	162 154-170	1188	182 180-184	1/1
2.25	19:13	2:28 +22	9:51	164 153-169	1615	180 164-184	8/8
2.50	21:05	1:52	7:29	156 154-159	1167	181 180-184	9/2
2.75	22:55	1:50	7:19	156 154-158	1141	181 178-184	1/1
3.00	25:54	2:59 +1:02	11:54	153 133-160	1821	177 122-184	1/1
3.25	28:41	2:47 +53	11:08	154 135-159	1715	182 178-184	0/2
3.50	31:11	2:30 +38	10:01	157 138-164	1573	183 178-184	6/3
3.75	34:38	3:27 +1:33	13:47	120 73-164	1654	183 180-192	1/0
4.00	38:09	3:32 +1:36	14:06	138 129-143	1947	183 180-186	1/1
4.25	40:44	2:34 +40	10:18	142 132-149	1462	178 122-186	0/0
4.50	43:42	2:59 +1:05	11:54	132 105-149	1571	183 180-186	2/6
4.75	45:40	1:57	7:49	124 118-131	969	181 168-186	8/8
5.00	47:26	1:46	7:05	129 127-131	913	183 180-184	1/1
5.25	49:11	1:45	7:01	138 130-146	969	184 182-186	2/2
5.50	50:58	1:47	7:08	128 120-141	913	183 178-186	5/2
5.75	52:47	1:49	7:16	133 129-136	966	184 182-184	0/1
6.00	54:37	1:50	7:18	135 127-143	986	183 176-186	3/3
6.25	56:41	2:04	8:16	141 135-146	1167	184 180-186	12/9
6.50	58:40	1:59	7:56	139 136-144	1103	182 172-184	1/2
6.75	1:00:44	2:04	8:21	157 144-165	1311	183 180-186	5/1

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 51:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	181	6.7	53:02	8:35
Walk	4.4	122	0	2:55	6:39:28
Pause	7.3	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.78%	More
800m	3:29	7:01	55.10%	More
1km	4:21	7:00	57.54%	More
Mile	7:04	7:04	60.23%	More
5k	26:30	8:32	54.68%	More
5 miles	45:07	9:01	52.29%	More
10k	54:54	8:50	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.33
5km	22:45	7:19	63.71
5M	37:40	7:32	62.64
10km	47:26	7:38	62.11
10M	1:18:33	7:51	61.99
Half	1:44:35	7:59	61.12
20M	2:43:46	8:11	61.85
Mara	3:38:02	8:19	61.95

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