Thu 5th Jul 2018 at 7:00am by Danger Mouse

Run > General

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Time
51:47
Miles
6.75
Min/mi
7:40
Pacing
50.4%
WAVA
62.10
Stride(cm)
116
Cals
642
Cadence
181
BPM
141
%MHR
82.2
B/mi
1078
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 134/150bpm 103cal 7.22/8.29mph
2) 1m - 7:19(7:19/m) 150/171bpm 105cal 8.21/8.47mph
3) 1m - 7:43(7:43/m) 158/169bpm 118cal 7.77/8.58mph
4) 1m - 7:36(7:36/m) 144/165bpm 94cal 7.89/8.5mph
5) 1m - 7:32(7:32/m) 133/150bpm 71cal 7.97/8.72mph
6) 1m - 7:11(7:11/m) 133/146bpm 70cal 8.35/8.75mph
7) 0.75m - 6:07(8:11/m) 146/165bpm 81cal 7.33/8.52mph

8:19 7:19 7:43 7:36 7:32 7:11 6:07

Pin Map

0mi in 0

Pace

12%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +1:09	9:14	131 80-149	1210	179 172-184	9/14
2.37	20:00	10:00 +22	7:47	154 138-170	1199	181 164-186	21/15
3.36	30:00	10:00 +2:33	10:07	154 133-162	1557	180 122-184	8/9
4.15	40:00	10:00 +3:49	12:38	134 73-164	1693	181 122-192	2/2
5.37	50:00	10:00 +1:05	8:12	132 105-149	1082	183 168-186	16/21
6.68	1:00:00	10:00	7:39	139 120-165	1064	183 172-186	23/16
6.75	1:00:44	44	10:06	158 152-163	1597	183 180-186	2/0

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 51:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	181	6.7	53:02	8:35
Walk	4.4	122	0	2:55	6:39:28
Pause	7.3	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.78%	More
800m	3:29	7:01	55.10%	More
1km	4:21	7:00	57.54%	More
Mile	7:04	7:04	60.23%	More
5k	26:30	8:32	54.68%	More
5 miles	45:07	9:01	52.29%	More
10k	54:54	8:50	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.33
5km	22:45	7:19	63.71
5M	37:40	7:32	62.64
10km	47:26	7:38	62.11
10M	1:18:33	7:51	61.99
Half	1:44:35	7:59	61.12
20M	2:43:46	8:11	61.85
Mara	3:38:02	8:19	61.95

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