Wed 4th Jul 2018 at 9:00pm by mole-thing

Run > Tempo

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Time
43:30
Miles
4.90
Min/mi
8:53
Pacing
86.6%
WAVA
57.43
Stride(cm)
108
Cals
680
Cadence
169
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 140cal 6.62/9mph
2) 1m - 9:03(9:03/m) 139cal 6.63/7.74mph
3) 1m - 9:39(9:39/m) 138cal 6.21/7.1mph
4) 1m - 8:38(8:38/m) 137cal 6.95/8.31mph
5) 0.9m - 7:06(7:51/m) 126cal 7.64/10.46mph

9:04 9:03 9:39 8:38 7:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	162 122-168	5/3
0.50	4:42	2:07	8:28	169 158-174	5/9
0.75	6:46	2:04	8:16	170 166-176	1/9
1.00	9:03	2:17	9:09	166 160-172	5/17
1.25	11:07	2:03	8:13	169 166-172	5/9
1.50	13:20	2:14	8:55	167 160-170	2/7
1.75	15:34	2:13	8:54	168 162-170	4/1
2.00	18:06	2:32	10:10	163 158-168	14/1
2.25	20:38	2:32	10:07	165 160-168	15/0
2.50	22:51	2:13	8:51	168 158-170	5/9
2.75	25:12	2:21	9:25	164 160-168	8/5
3.00	27:46	2:34	10:14	165 162-170	18/0
3.25	29:58	2:12	8:50	167 160-172	7/2
3.50	31:55	1:57	7:46	172 168-174	2/9
3.75	33:56	2:01	8:04	173 168-176	1/8
4.00	36:24	2:28	9:53	170 164-176	12/1
4.25	38:29	2:06	8:22	172 166-176	4/4
4.50	40:31	2:01	8:05	173 160-178	1/4
4.75	42:15	1:45	6:59	177 170-184	0/21
4.90	43:30	1:15	8:05	175 166-182	2/2

Elevation

Asc 42m, Range 58m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.7%	9:57
32 4.2%	9:57
14 3.8%	9:16
See your biggest climbs

Cadence

169 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.9	43:30	8:52
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.88%	More
800m	3:41	7:24	56.33%	More
1km	4:42	7:34	57.43%	More
Mile	7:59	7:59	57.31%	More
5k	27:30	8:51	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.77
5km	26:50	8:38	58.14
5M	44:26	8:53	57.34
10km	55:57	9:00	56.95
10M	1:32:39	9:16	56.93
Half	2:03:22	9:25	56.18
20M	3:13:11	9:40	56.85
Mara	4:17:12	9:49	56.94

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