Wed 4th Jul 2018 at 5:00pm by cathrobinson

Bike > Road Biking

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Time
2:51:14
Miles
41.43
Mph
14.5
FBI
70.56
Cals
1337
Cadence
50
BPM
149
%MHR
82.9
B/mi
616
Asc(m)
42
Hillscore
62
Surface
Road

Notes & Comments

Mammoth Summer 70km on my own again. Chuffed with this result. I worked hard for it.

Split Summary
===
1) 41.43m - 2:51:14(4:08/m) 149/171bpm 1337cal 49/191rpm 14.52/36.53mph

2:51:14

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	13:06	13:06 +18	9.17	154 101-166	1008	103/13
4.00	23:18	10:13	11.75	152 132-163	776	60/16
6.00	32:10	8:52	13.53	138 109-153	612	40/66
8.00	39:03	6:52	17.46	137 118-158	471	31/90
10.00	47:37	8:34	14.01	139 114-164	595	34/41
12.00	59:43	12:07 +19	9.91	154 127-168	933	91/27
14.00	1:06:04	6:20	18.93	138 118-161	437	25/111
16.00	1:13:33	7:29	16.04	139 118-156	520	22/42
18.00	1:21:00	7:27	16.10	140 132-146	522	8/14
20.00	1:27:55	6:55	17.34	145 124-160	502	15/19
22.00	1:36:08	8:13	14.60	153 125-165	629	46/35
24.00	1:45:13	9:05	13.21	152 137-161	690	47/11
26.00	1:52:35	7:22	16.29	146 133-162	538	15/35
28.00	2:00:54	8:19	14.42	156 145-166	649	47/29
30.00	2:07:42	6:48	17.67	150 137-161	509	22/40
32.00	2:14:57	7:15 +4	16.55	147 129-161	533	13/38
34.00	2:22:53	7:56	15.11	155 145-161	615	22/14
36.00	2:32:39	9:46	12.29	159 135-170	776	67/31
38.00	2:39:22	6:43	17.86	153 141-164	514	13/41
40.00	2:48:20	8:58 +1:16	13.37	159 127-171	713	38/26
41.43	2:53:10	4:50	17.79	155 136-163	523	15/40

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 177m

Elevation Graph

Biggest Climbs (m)	Mph
88 6.1%	11.8
81 4.8%	9.9
45 6.0%	9.3
42 2.1%	13.4
38 2.8%	15.5
29 1.5%	18.3
See your biggest climbs

Cadence

50 (191 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	57	1:54	More
1km	1:15	2:01	More
Mile	2:15	2:15	More
5k	10:12	3:17	More
5 miles	17:31	3:30	More
10k	21:44	3:30	More
10 miles	36:19	3:38	More
Half	49:20	3:46	More
20 miles	1:15:10	3:46	More
Mara	1:40:32	3:50	More
50k	2:03:04	3:58	More
40 miles	2:44:07	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	29:47	2:59
20km	38:55	3:08
15 miles	49:03	3:16
20 miles	1:09:53	3:30
40km	1:31:19	3:40
25 miles	1:31:58	3:41
42km	1:36:58	3:43
50 miles	3:35:48	4:19
56 miles	4:08:06	4:26
100 miles	8:26:24	5:04
112 miles	9:42:11	5:12

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