-
Time
19:54
-
Miles
3.13
-
Min/mi
6:21
-
Pacing
95%
-
WAVA
65.12
-
Stride(cm)
130
-
Cals
208
-
Cadence
195
-
BPM
150
-
%MHR
78.6
-
B/mi
954
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:15(6:15/m) 128/139bpm 53cal 9.6/10.56mph
2) 1m - 6:19(6:19/m) 149/181bpm 65cal 9.5/10.18mph
3) 1m - 6:38(6:38/m) 174/185bpm 81cal 9.05/9.56mph
4) 0.13m - 42(5:35/m) 186/193bpm 9cal 10.74/10.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:10 |
99 64-130 |
610 |
196 120-208 |
0/2 |
0.25 |
1:33 |
47 |
6:12 |
130 124-135 |
807 |
195 180-200 |
1/1 |
0.38 |
2:18 |
45 |
6:03 |
130 125-133 |
786 |
198 196-202 |
2/0 |
0.50 |
3:03 |
45 |
6:02 |
134 131-136 |
808 |
197 194-200 |
1/4 |
0.63 |
3:51 |
48 |
6:22 |
135 132-138 |
861 |
198 194-200 |
2/0 |
0.75 |
4:39 |
48 |
6:21 |
133 131-135 |
844 |
195 194-196 |
1/3 |
0.88 |
5:26 |
48 |
6:22 |
130 128-133 |
827 |
195 192-198 |
4/0 |
1.00 |
6:15 |
48 |
6:26 |
134 132-135 |
862 |
196 194-198 |
0/4 |
1.13 |
6:59 |
44 |
5:51 |
134 132-138 |
783 |
197 196-198 |
1/2 |
1.25 |
7:45 |
47 |
6:15 |
136 134-139 |
849 |
198 192-200 |
0/1 |
1.38 |
8:33 |
47 |
6:18 |
151 138-180 |
951 |
197 192-198 |
1/0 |
1.50 |
9:20 |
47 |
6:19 |
167 152-180 |
1056 |
197 196-198 |
1/0 |
1.63 |
10:08 |
48 |
6:27 |
154 151-157 |
994 |
192 178-198 |
1/1 |
1.75 |
10:57 |
49 |
6:29 |
154 152-156 |
999 |
194 192-196 |
1/0 |
1.88 |
11:45 |
48 |
6:27 |
150 147-156 |
967 |
195 192-196 |
1/0 |
2.00 |
12:34 |
48 |
6:25 |
158 148-176 |
1014 |
193 190-196 |
1/1 |
2.13 |
13:23 |
49 |
6:34 |
174 171-177 |
1142 |
192 190-194 |
0/1 |
2.25 |
14:13 |
51 |
6:44 |
176 172-184 |
1186 |
191 190-196 |
1/1 |
2.38 |
15:07 |
54 |
7:09 |
173 170-175 |
1237 |
191 186-194 |
1/1 |
2.50 |
15:57 |
50 |
6:41 |
171 169-173 |
1141 |
192 190-196 |
1/1 |
2.63 |
16:49 |
51 |
6:52 |
172 171-174 |
1181 |
192 190-192 |
3/0 |
2.75 |
17:36 |
48 |
6:21 |
175 174-179 |
1111 |
193 190-196 |
0/2 |
2.88 |
18:25 |
48 |
6:26 |
176 175-178 |
1134 |
194 192-196 |
1/1 |
3.00 |
19:12 |
47 |
6:16 |
178 176-180 |
1116 |
194 192-194 |
2/0 |
3.13 |
19:54 |
42 |
5:37 |
187 181-193 |
1050 |
198 182-202 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
195 |
3.1 |
19:48 |
6:22 |
Walk |
0.5 |
120 |
0 |
6 |
6:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
48.42% |
More |
800m |
3:00 |
6:03 |
56.03% |
More |
1km |
3:48 |
6:07 |
57.95% |
More |
Mile |
6:12 |
6:12 |
61.13% |
More |
5k |
19:45 |
6:22 |
65.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
66.62 |
5km |
19:44 |
6:21 |
65.12 |
5M |
33:18 |
6:40 |
63.26 |
10km |
42:17 |
6:48 |
62.44 |
10M |
1:11:20 |
7:08 |
61.33 |
Half |
1:35:59 |
7:20 |
59.93 |
20M |
2:32:49 |
7:38 |
59.65 |
Mara |
3:25:37 |
7:51 |
59.12 |
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