Wed 4th Jul 2018 at 7:00pm by mohawk sop

Run > Race

warm

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Time
30:54
Miles
3.75
Min/mi
8:14
Pacing
83.1%
WAVA
53.16
Stride(cm)
112
Cals
398
Cadence
174
BPM
166
%MHR
87.8
B/mi
1367
Asc(m)
42
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 151/161bpm 48cal 8.67/10.2mph
2) 0.62m - 5:01(8:05/m) 167/172bpm 65cal 7.42/9.88mph
3) 0.62m - 5:16(8:29/m) 171/174bpm 71cal 7.08/9.42mph
4) 0.62m - 5:05(8:11/m) 168/173bpm 66cal 7.34/10.63mph
5) 0.62m - 5:29(8:49/m) 167/171bpm 71cal 6.81/8.91mph
6) 0.62m - 5:32(8:54/m) 171/182bpm 74cal 6.74/9.86mph
7) 0.03m - 13(8:28/m) 181/182bpm 3cal 7.08/9.3mph

4:18 5:01 5:16 5:05 5:29 5:32 13

Pin Map

Spencers Dash

0mi in 0

Pace

10%

32%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	125 92-149	943	177 164-180	0/3
0.25	1:47	50	6:41	154 149-158	1030	178 176-180	0/7
0.38	2:34	48	6:22	160 158-161	1018	180 180-180	0/9
0.50	3:26	52	6:53	160 159-161	1101	178 176-180	0/6
0.63	4:19	53	7:04	161 160-162	1138	176 174-178	0/9
0.75	5:14	55	7:17	162 161-165	1181	176 176-176	0/5
0.88	6:13	59	7:53	165 163-166	1300	176 174-176	2/1
1.00	7:14	1:02	8:13	166 163-168	1364	176 174-176	6/0
1.13	8:21	1:07	8:53	169 167-170	1501	176 176-176	8/0
1.25	9:24	1:02	8:20	170 169-172	1416	176 176-178	5/2
1.38	10:27	1:03	8:26	170 169-172	1433	177 176-178	11/1
1.50	11:30	1:03	8:23	170 169-172	1426	177 176-178	6/0
1.63	12:37	1:07	8:56	172 170-174	1537	176 174-178	7/0
1.75	13:42	1:05	8:40	173 171-174	1500	174 174-174	7/0
1.88	14:40	58	7:46	172 171-174	1335	176 172-180	3/11
2.00	15:30	50	6:42	170 167-173	1140	176 174-178	0/13
2.13	16:23	53	7:01	168 166-170	1179	175 174-176	0/8
2.25	17:20	57	7:36	169 168-170	1284	174 174-174	1/6
2.38	18:26	1:06	8:48	168 166-170	1477	173 172-174	2/3
2.50	19:53	1:28	11:41	168 165-171	1963	167 164-172	16/0
2.63	21:17	1:24	11:13	169 165-171	1894	166 164-168	9/1
2.75	22:22	1:05	8:38	165 164-167	1423	170 168-172	2/1
2.88	23:22	1:00	8:00	167 165-169	1335	170 170-170	1/5
3.00	24:20	58	7:44	168 167-169	1300	171 170-172	0/7
3.13	25:19	59	7:51	167 166-167	1310	172 172-172	0/7
3.25	26:19	1:00	7:59	167 166-168	1333	172 172-172	0/6
3.38	27:27	1:08	9:07	166 165-168	1513	172 172-172	3/1
3.50	28:48	1:21	10:45	170 169-172	1829	173 172-174	18/6
3.63	29:59	1:11	9:30	173 168-179	1645	172 170-176	11/1
3.75	30:52	53	7:01	181 179-182	1269	177 168-178	3/1
3.75	30:55	3	13:09	181 181-181	2380	150 150-150	0/0

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.7%	8:18
27 5.8%	10:05
22 2.4%	8:17
20 7.9%	10:35
15 4.3%	7:51
See your biggest climbs

Cadence

174 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.8	30:55	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.75%	More
800m	3:20	6:43	53.06%	More
1km	4:13	6:47	55.06%	More
Mile	7:12	7:12	55.30%	More
5k	25:07	8:05	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	25:05	8:04	53.95
5M	42:30	8:30	51.69
10km	54:05	8:42	50.66
10M	1:31:38	9:10	49.35
Half	2:03:37	9:26	48.00
20M	3:17:35	9:53	47.59
Mara	4:26:31	10:10	47.04

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