Wed 4th Jul 2018 at 4:00pm by SirBoaty

Run > General

Follow User
0 👍

Time
27:49
Miles
3.22
Min/mi
8:38
Pacing
93%
WAVA
48.33
Stride(cm)
109
Cals
314
Cadence
172
BPM
146
%MHR
85.2
B/mi
1258
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:10/m) 136/158bpm 59cal 6.55/7.18mph
2) 0.62m - 5:18(8:32/m) 141/152bpm 58cal 7.04/7.83mph
3) 0.62m - 5:07(8:14/m) 146/152bpm 59cal 7.28/7.45mph
4) 0.62m - 5:13(8:24/m) 152/158bpm 62cal 7.14/7.76mph
5) 0.62m - 5:22(8:38/m) 152/163bpm 63cal 6.95/7.35mph
6) 0.12m - 1:07(9:43/m) 160/167bpm 13cal 6.18/7.12mph

5:42 5:18 5:07 5:13 5:22 1:07

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	125 93-152	1239	171 166-176
0.25	2:21	1:06	8:51	149 144-158	1318	171 168-176
0.38	3:32	1:12	9:32	137 132-141	1307	165 160-168
0.50	4:36	1:04	8:34	137 133-141	1173	170 166-174
0.63	5:45	1:09	9:12	136 131-139	1251	170 164-176
0.75	6:54	1:08	9:07	132 127-137	1203	170 166-176
0.88	7:57	1:03	8:25	139 135-141	1170	172 170-176
1.00	8:57	1:00	8:04	143 141-145	1153	172 170-176
1.13	9:58	1:01	8:07	149 145-152	1211	174 172-176
1.25	11:02	1:04	8:32	145 142-147	1238	173 172-176
1.38	12:05	1:02	8:17	143 138-148	1185	173 170-174
1.50	13:06	1:02	8:14	147 143-149	1211	174 172-176
1.63	14:10	1:03	8:27	148 146-152	1252	173 170-176
1.75	15:11	1:01	8:10	145 144-148	1184	172 170-176
1.88	16:12	1:01	8:07	148 146-150	1201	174 170-176
2.00	17:12	1:00	8:02	149 144-153	1197	174 172-176
2.13	18:15	1:03	8:21	151 149-156	1260	173 172-176
2.25	19:15	1:00	8:01	152 151-153	1217	173 170-176
2.38	20:16	1:01	8:09	155 153-157	1264	173 168-176
2.50	21:27	1:11	9:26	156 153-160	1472	168 166-172
2.63	22:33	1:06	8:51	158 154-163	1398	171 170-172
2.75	23:37	1:04	8:29	155 152-157	1316	172 170-174
2.88	24:40	1:03	8:23	150 144-153	1257	172 170-176
3.00	25:48	1:09	9:09	147 143-151	1344	172 164-176
3.13	26:53	1:05	8:36	150 145-155	1291	172 162-176
3.22	27:49	56	9:38	162 158-167	1561	169 164-174

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	27:49	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.10%	More
800m	4:00	8:03	42.14%	More
1km	5:00	8:03	44.14%	More
Mile	8:09	8:09	46.84%	More
5k	26:34	8:33	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.69
5km	26:46	8:37	48.31
5M	44:48	8:58	47.21
10km	56:42	9:07	46.72
10M	1:34:56	9:30	46.17
Half	2:07:12	9:43	45.28
20M	3:21:10	10:04	45.37
Mara	4:29:31	10:17	45.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry