Wed 4th Jul 2018 at 6:00am by KJ

Run > Easy

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Time
1:11:24
Miles
8.11
Min/mi
8:48
Pacing
90.6%
WAVA
58.66
Stride(cm)
106
Cals
796
Cadence
173
BPM
135
%MHR
79
B/mi
1189
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 120/134bpm 102cal 5.84/6.53mph
2) 1m - 8:55(8:55/m) 131/138bpm 99cal 6.73/7.43mph
3) 1m - 8:26(8:26/m) 137/143bpm 98cal 7.11/7.35mph
4) 1m - 8:34(8:34/m) 139/143bpm 100cal 7.01/7.31mph
5) 1m - 8:32(8:32/m) 141/146bpm 101cal 7.04/7.39mph
6) 1m - 8:54(8:54/m) 141/149bpm 103cal 6.74/7.41mph
7) 1m - 8:33(8:33/m) 138/145bpm 93cal 7.02/8.1mph
8) 1m - 8:19(8:19/m) 139/153bpm 91cal 7.21/9.1mph
9) 0.11m - 56(8:28/m) 136/138bpm 9cal 7.08/7.41mph

10:16 8:55 8:26 8:34 8:32 8:54 8:33 8:19 56

Pin Map

0mi in 0

Pace

25%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	106 73-118	1212	160 98-166	4/5
0.50	5:18	2:27	9:48	120 115-125	1175	166 164-168	4/4
0.75	7:50	2:31	10:05	123 120-126	1240	164 162-166	3/4
1.00	10:17	2:27	9:49	128 124-134	1256	164 160-170	5/4
1.25	12:41	2:24	9:37	129 124-136	1241	166 164-170	7/2
1.50	15:00	2:19	9:15	133 129-138	1230	169 166-170	7/2
1.75	17:07	2:08	8:30	133 130-136	1131	172 170-174	3/8
2.00	19:11	2:04	8:16	131 128-134	1083	171 170-172	0/10
2.25	21:21	2:10	8:38	136 133-140	1175	173 172-174	2/2
2.50	23:27	2:06	8:23	137 135-141	1148	176 172-178	3/1
2.75	25:33	2:06	8:23	139 137-142	1166	175 174-178	4/4
3.00	27:38	2:05	8:20	137 135-139	1142	176 174-178	4/7
3.25	29:46	2:08	8:32	140 138-143	1195	176 172-178	5/0
3.50	31:54	2:08	8:34	137 134-140	1173	175 170-178	1/4
3.75	34:04	2:10	8:38	138 137-140	1192	176 174-178	2/2
4.00	36:12	2:08	8:32	140 138-141	1194	177 176-178	2/2
4.25	38:23	2:11	8:45	142 139-145	1242	175 174-176	6/1
4.50	40:33	2:11	8:42	142 139-145	1236	175 174-178	5/3
4.75	42:36	2:02	8:09	140 138-143	1140	178 176-180	1/6
5.00	44:43	2:07	8:29	140 138-141	1187	177 174-178	3/2
5.25	46:56	2:13	8:52	141 139-143	1249	176 174-176	12/9
5.50	49:17	2:21	9:26	139 136-142	1310	172 138-176	12/6
5.75	51:26	2:09	8:35	143 140-149	1228	172 170-176	8/7
6.00	53:36	2:11	8:43	141 138-144	1228	174 170-176	6/2
6.25	55:37	2:00	8:01	135 131-138	1083	177 176-178	0/8
6.50	57:53	2:16	9:04	139 132-144	1260	174 170-178	7/4
6.75	1:00:02	2:09	8:38	138 135-141	1191	172 170-176	5/5
7.00	1:02:10	2:07	8:29	138 135-141	1172	174 170-178	3/6
7.25	1:04:04	1:54	7:37	141 133-150	1073	181 170-188	2/6
7.50	1:06:12	2:08	8:34	143 137-152	1224	174 170-186	5/3
7.75	1:08:25	2:12	8:49	137 131-140	1209	173 170-174	5/4
8.00	1:10:29	2:04	8:17	138 134-141	1142	175 170-178	2/6
8.11	1:11:24	55	8:30	136 132-138	1156	173 166-176	2/2

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	8:51
11 4.4%	8:37
See your biggest climbs

Cadence

173 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	8.1	1:11:17	8:48
Walk	0.2	118	0	7	27:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.90%	More
800m	3:57	7:57	51.95%	More
1km	5:00	8:03	53.53%	More
Mile	8:16	8:16	54.98%	More
5k	26:21	8:29	58.72%	More
5 miles	42:40	8:32	59.20%	More
10k	53:00	8:32	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.48
5km	25:49	8:19	59.93
5M	42:46	8:33	59.06
10km	53:50	8:40	58.65
10M	1:29:09	8:55	58.62
Half	1:58:42	9:04	57.85
20M	3:05:53	9:18	58.54
Mara	4:07:29	9:27	58.63

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