Tue 3rd Jul 2018 at 4:00pm by Richard-M

Swim > Open Water

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Time
52:51
Miles
1.49
per 100m
2:12
Cals
567
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 10:49(21:37/km) 118cal 35/67rpm 2.78/14.88kmph
2) 0.5km - 11:31(23:01/km) 105cal 30/39rpm 2.61/4.95kmph
3) 0.5km - 11:25(22:49/km) 115cal 32/39rpm 2.63/8.01kmph
4) 0.5km - 10:37(21:13/km) 132cal 33/41rpm 2.83/6.13kmph
5) 0.4km - 8:31(21:14/km) 97cal 31/39rpm 2.83/4.81kmph

10:49 11:31 11:25 10:37 8:31

Pin Map

0mi in 0

Pace

25%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	2:26	2:26	39:06
0.12	4:32	2:06	33:44
0.19	6:29	1:58	31:35
0.25	8:41	2:12	35:27
0.31	10:48	2:07	33:58
0.37	13:12	2:24	38:38
0.43	15:37	2:24	38:43
0.50	18:04	2:27	39:31
0.56	20:11	2:07	34:05
0.62	22:19	2:08	34:24
0.68	24:39	2:20	37:25
0.75	26:45	2:07	33:58
0.81	29:42	2:57	47:29
0.87	31:44	2:02	32:44
0.93	33:44	1:59	32:03
0.99	35:47	2:03	33:07
1.06	37:50	2:03	32:56
1.12	40:03	2:13	35:44
1.18	41:59	1:56	31:09
1.24	44:20	2:21	37:46
1.30	46:33	2:12	35:29
1.37	48:43	2:10	34:57
1.43	50:32	1:49	29:17
1.49	52:50	2:18	36:54

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:05	32:31	More
800m	16:35	33:22	More
1km	20:50	33:31	More
Mile	34:51	34:51	More

Predictions

Dist	Time	Per Mile
400m	7:16	29:14
750m	14:34	31:15
1km	20:03	32:16
1500m	31:25	33:42
1 mile	33:58	33:58
1.9km	40:50	34:35
3km	1:07:45	36:21
3.8km	1:28:02	37:17
5km	1:59:20	38:25
10km	4:17:16	41:24

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