Tue 3rd Jul 2018 at 6:00am by shanksi

Run > General

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Time
37:00
Miles
2.96
Min/mi
12:30
Pacing
27%
WAVA
36.35
Stride(cm)
73
Cals
341
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 128cal 5.57/6.7mph
2) 1m - 13:44(13:44/m) 113cal 4.37/6.01mph
3) 0.96m - 12:29(12:57/m) 100cal 4.63/6.95mph

10:47 13:44 12:29

Pace

37%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28	11:47	184 180-192
0.25	2:46	1:18	10:24	184 178-192
0.38	4:25	1:39	13:10	170 122-194
0.50	5:36	1:11	9:26	184 178-188
0.63	6:54	1:18	10:21	192 186-196
0.75	8:14	1:20	10:44	184 134-194
0.88	9:28	1:14	9:49	188 182-194
1.00	10:46	1:19	10:29	195 190-200
1.13	12:05	1:18	10:28	192 186-194
1.25	13:27	1:22	10:56	190 186-196
1.38	14:44	1:17	10:19	189 184-194
1.50	16:10	1:26	11:29	184 182-188
1.63	18:13	2:03	16:24	152 108-190
1.75	21:06	2:53	23:06	153 102-178
1.88	22:44	1:38	13:02	171 120-182
2.00	24:30	1:46	14:10	170 122-184
2.13	30:34	6:04 +4:23	48:31	154 104-184
2.25	32:08	1:33	12:25	178 116-192
2.38	33:21	1:13	9:47	190 182-200
2.50	34:26	1:05	8:40	192 190-194
2.63	36:35	2:09	17:13	147 116-186
2.75	38:12	1:37	12:55	168 122-184
2.88	40:02	1:50	14:38	162 116-186
2.96	41:23	1:21	15:16	145 122-180

Cadence

175 (200 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	184	2.5	33:02	12:59
Walk	20.2	120	0.4	8:21	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.34%	More
800m	4:59	10:01	37.60%	More
1km	6:17	10:06	38.88%	More
Mile	10:17	10:17	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	39.27
5km	39:07	12:35	36.19
5M	1:07:40	13:32	34.03
10km	1:26:54	13:59	33.07
10M	2:30:18	15:02	31.58
Half	3:25:06	15:39	30.38
20M	5:33:51	16:42	29.57
Mara	7:35:36	17:23	28.89

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