Tue 3rd Jul 2018 at 6:00am by KJ

Run > Strides

windy

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Time
46:43
Miles
5.11
Min/mi
9:09
Pacing
85.7%
WAVA
55.27
Stride(cm)
107
Cals
462
Cadence
165
BPM
125
%MHR
73.3
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 122/136bpm 97cal 6.25/6.87mph
2) 1m - 9:25(9:25/m) 127/137bpm 94cal 6.38/11.98mph
3) 1m - 9:56(9:56/m) 121/138bpm 82cal 6.04/12.98mph
4) 1m - 8:46(8:46/m) 129/137bpm 89cal 6.85/10.33mph
5) 1m - 8:18(8:18/m) 135/143bpm 92cal 7.22/7.81mph
6) 0.11m - 42(6:12/m) 145/149bpm 8cal 9.68/8.91mph

9:36 9:25 9:56 8:46 8:18 42

Pin Map

0mi in 0

Pace

47%

22%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	108 73-125	1106	166 120-170	4/5
0.50	4:56	2:23	9:31	123 119-128	1170	170 166-172	4/4
0.75	7:16	2:20	9:20	126 122-129	1177	172 168-174	6/5
1.00	9:35	2:18	9:13	131 128-136	1207	173 168-176	5/5
1.25	11:46	2:11	8:45	132 128-137	1154	173 170-176	4/5
1.50	13:56	2:10	8:40	132 129-135	1145	175 170-180	5/5
1.75	16:42	2:46	11:04	122 107-135	1350	146 114-206	6/5
2.00	18:59	2:17	9:08	121 100-135	1106	162 120-200	4/4
2.25	21:37	2:38	10:31	120 102-136	1263	151 114-200	4/5
2.50	24:05	2:28	9:51	123 106-138	1212	151 118-200	6/5
2.75	26:22	2:18	9:10	120 92-136	1100	160 112-202	4/4
3.00	28:56	2:34	10:16	121 97-136	1242	153 118-202	3/4
3.25	31:12	2:16	9:06	126 121-135	1146	166 118-198	6/5
3.50	33:28	2:16	9:03	128 124-132	1158	175 172-178	5/4
3.75	35:37	2:09	8:37	129 125-132	1111	176 174-178	4/7
4.00	37:41	2:04	8:15	133 129-137	1098	177 174-182	5/6
4.25	39:44	2:02	8:09	133 129-138	1084	178 174-180	5/4
4.50	41:49	2:05	8:22	133 130-138	1112	177 174-180	3/5
4.75	43:50	2:01	8:06	134 130-138	1085	177 174-180	7/6
5.00	46:00	2:09	8:37	138 134-143	1189	179 176-188	10/3
5.11	46:42	42	6:13	145 143-149	901	188 168-194	0/6

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 46:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	179	4.5	37:10	8:12
Walk	20.4	121	0.6	9:32	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.33%	More
800m	3:55	7:54	52.34%	More
1km	4:57	7:58	54.07%	More
Mile	8:03	8:03	56.38%	More
5k	27:36	8:53	56.05%	More
5 miles	45:33	9:07	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.83
5km	27:34	8:52	56.12
5M	45:39	9:08	55.33
10km	57:29	9:15	54.93
10M	1:35:11	9:31	54.91
Half	2:06:43	9:40	54.19
20M	3:18:27	9:55	54.83
Mara	4:24:12	10:05	54.92

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