Mon 2nd Jul 2018 at 5:00pm by cguy5
Run > General
-
Time
20:00
-
Miles
3.27
-
Min/mi
6:07
-
Pacing
66.2%
-
WAVA
71.82
-
Stride(cm)
143
-
Cals
240
-
Cadence
184
-
BPM
167
-
%MHR
97.5
-
B/mi
1020
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 1:30(6:09/m) 151/167bpm 16cal 9.74/11.17mph
2) 0.23m - 1:30(6:31/m) 164/168bpm 18cal 9.2/10.27mph
3) 0.26m - 1:30(5:47/m) 168/172bpm 18cal 10.38/10.37mph
4) 0.23m - 1:30(6:29/m) 170/175bpm 19cal 9.25/10.29mph
5) 0.17m - 1:00(5:57/m) 171/175bpm 12cal 10.1/10.14mph
6) 0.15m - 1:00(6:35/m) 155/174bpm 12cal 9.11/9.93mph
7) 0.17m - 1:00(5:57/m) 163/168bpm 12cal 10.08/10.18mph
8) 0.16m - 1:00(6:22/m) 170/172bpm 12cal 9.43/10.21mph
9) 0.18m - 1:00(5:40/m) 174/177bpm 13cal 10.6/11.17mph
10) 0.15m - 1:00(6:31/m) 163/177bpm 12cal 9.21/10.62mph
11) 0.17m - 1:00(5:54/m) 165/169bpm 12cal 10.18/10.71mph
12) 0.15m - 1:00(6:40/m) 171/175bpm 13cal 9/10.25mph
13) 0.09m - 30(5:34/m) 169/173bpm 6cal 10.76/11.48mph
14) 0.08m - 30(6:28/m) 172/173bpm 6cal 9.28/10.54mph
15) 0.09m - 30(5:29/m) 172/175bpm 6cal 10.94/10.96mph
16) 0.08m - 30(6:19/m) 172/175bpm 6cal 9.5/10.96mph
17) 0.09m - 30(5:32/m) 173/175bpm 6cal 10.84/11.27mph
18) 0.07m - 30(6:44/m) 175/178bpm 6cal 8.92/11.15mph
19) 0.08m - 30(5:54/m) 177/180bpm 6cal 10.17/10.29mph
20) 0.07m - 30(6:44/m) 169/180bpm 6cal 8.91/9.75mph
21) 0.05m - 15(4:59/m) 158/162bpm 2cal 12.04/12.71mph
22) 0.04m - 15(6:36/m) 165/166bpm 3cal 9.09/12.61mph
23) 0.05m - 15(4:48/m) 167/171bpm 3cal 12.49/12.88mph
24) 0.04m - 15(6:09/m) 174/177bpm 3cal 9.76/12.71mph
25) 0.05m - 15(5:17/m) 175/178bpm 3cal 11.34/12.27mph
26) 0.04m - 15(6:36/m) 178/182bpm 3cal 9.08/12.11mph
27) 0.04m - 15(6:03/m) 172/178bpm 3cal 9.92/10.92mph
28) 0.04m - 15(6:20/m) 174/176bpm 3cal 9.47/10.92mph
1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
46 |
46 |
6:06 |
143 139-150 |
873 |
178 120-192 |
| 0.25 |
1:31 |
45 |
6:00 |
163 153-168 |
979 |
189 186-190 |
| 0.38 |
2:20 |
49 |
6:32 |
164 162-166 |
1073 |
186 180-188 |
| 0.50 |
3:08 |
49 |
6:28 |
161 155-167 |
1042 |
187 182-194 |
| 0.63 |
3:52 |
44 |
5:52 |
168 165-169 |
985 |
188 184-190 |
| 0.75 |
4:36 |
43 |
5:46 |
170 169-172 |
981 |
187 184-190 |
| 0.88 |
5:23 |
47 |
6:17 |
169 167-172 |
1062 |
186 184-188 |
| 1.00 |
6:12 |
49 |
6:32 |
170 166-175 |
1111 |
182 176-188 |
| 1.13 |
6:56 |
45 |
5:57 |
172 169-175 |
1023 |
184 178-186 |
| 1.25 |
8:22 |
1:26 +40
|
11:26 |
154 138-174 |
1761 |
181 172-186 |
| 1.38 |
9:11 |
49 |
6:33 |
158 153-163 |
1036 |
185 180-188 |
| 1.50 |
9:57 |
46 |
6:04 |
168 165-170 |
1019 |
186 180-192 |
| 1.63 |
10:44 |
47 |
6:20 |
170 167-172 |
1076 |
182 180-184 |
| 1.75 |
11:26 |
42 |
5:35 |
173 171-175 |
966 |
188 184-192 |
| 1.88 |
12:51 |
1:25 +38
|
11:17 |
168 150-177 |
1896 |
176 114-188 |
| 2.00 |
13:39 |
49 |
6:29 |
160 153-167 |
1037 |
186 182-192 |
| 2.13 |
14:24 |
45 |
5:58 |
168 165-174 |
1001 |
186 180-190 |
| 2.25 |
15:12 |
48 |
6:26 |
172 170-175 |
1106 |
184 180-186 |
| 2.38 |
16:08 |
56 +12
|
7:26 |
170 166-173 |
1265 |
188 182-192 |
| 2.50 |
16:53 |
45 |
6:02 |
172 170-174 |
1039 |
182 180-186 |
| 2.63 |
17:39 |
45 |
6:01 |
172 171-174 |
1036 |
187 184-192 |
| 2.75 |
18:25 |
46 |
6:09 |
174 168-177 |
1069 |
185 184-188 |
| 2.88 |
19:46 |
1:21 +35
|
10:47 |
175 164-180 |
1886 |
172 120-186 |
| 3.00 |
20:30 |
45 |
5:58 |
162 153-171 |
968 |
185 178-190 |
| 3.13 |
21:11 |
41 |
5:28 |
172 166-177 |
941 |
191 182-196 |
| 3.25 |
21:57 |
45 |
6:02 |
174 163-182 |
1050 |
190 188-192 |
| 3.27 |
22:04 |
7 |
7:04 |
175 174-175 |
1238 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.4 |
185 |
3.2 |
19:57 |
6:10 |
| Walk |
9.6 |
117 |
0 |
2:07 |
1:05:20 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:34 |
56.00% |
More |
| 800m |
2:58 |
5:58 |
60.34% |
More |
| 1km |
3:46 |
6:04 |
61.98% |
More |
| Mile |
6:10 |
6:10 |
64.98% |
More |
| 5k |
21:03 |
6:47 |
64.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:21 |
5:21 |
74.96 |
| 5km |
18:54 |
6:05 |
72.13 |
| 5M |
32:06 |
6:25 |
68.97 |
| 10km |
40:53 |
6:35 |
67.54 |
| 10M |
1:09:28 |
6:57 |
65.60 |
| Half |
1:33:50 |
7:10 |
63.72 |
| 20M |
2:30:19 |
7:31 |
63.02 |
| Mara |
3:23:04 |
7:45 |
62.21 |
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