Sun 6th Jul 2008 at 11:00am by Marts
Run > Race
windy
-
Time
38:24
-
Miles
6.22
-
Min/mi
6:10
-
Pacing
0%
-
WAVA
69.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.29m
Time taken: 00:38:24
Average/Max Speed : 9.82mph / 12.17mph
Average/Min Pace : 00:06:06 / 00:04:55
Calories used: 714
======
Splits
======
11:00:32 0.63m 00:03:48 9.84mph 11.34mph
11:04:21 0.63m 00:04:00 9.37mph 10.21mph
11:08:21 0.64m 00:03:46 10.24mph 11.59mph
11:12:08 0.63m 00:03:40 10.34mph 11.92mph
11:15:48 0.63m 00:03:51 9.75mph 10.81mph
11:19:39 0.62m 00:03:57 9.45mph 10.50mph
11:23:36 0.63m 00:03:53 9.71mph 12.17mph
11:27:30 0.63m 00:03:56 9.52mph 10.43mph
11:31:26 0.62m 00:03:47 9.86mph 11.27mph
11:35:14 0.63m 00:03:42 10.18mph 11.81mph
3.48,4.00,3.46,3.40,3.51,3.57,3.53,3.56,3.47,3.42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
69.20 |
| 5km |
18:24 |
5:55 |
70.59 |
| 5M |
30:28 |
6:06 |
69.63 |
| 10km |
38:22 |
6:10 |
69.21 |
| 10M |
1:03:30 |
6:21 |
69.17 |
| Half |
1:24:31 |
6:27 |
68.27 |
| 20M |
2:12:19 |
6:37 |
69.10 |
| Mara |
2:56:08 |
6:43 |
69.22 |
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