Sun 1st Jul 2018 at 4:00pm by Brunski

Run > General
  • Time
    1:53:37
  • Miles
    15.01
  • Min/mi
    7:34
  • Pacing
    89%
  • WAVA
    61.78
  • Stride(cm)
    125
  • Cals
    1734
  • Cadence
    171
  • BPM
    133
  • %MHR
    79.3
  • B/mi
    1009
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 118/128bpm 113cal 7.93/9.18mph
2) 1m - 7:22(7:22/m) 127/132bpm 122cal 8.15/9.02mph
3) 1m - 7:43(7:43/m) 127/133bpm 125cal 7.78/9.04mph
4) 1m - 7:58(7:58/m) 128/138bpm 127cal 7.53/9.56mph
5) 1m - 7:33(7:33/m) 134/142bpm 127cal 7.95/9.71mph
6) 1m - 8:02(8:02/m) 137/143bpm 140cal 7.47/8.2mph
7) 1m - 7:51(7:51/m) 140/143bpm 138cal 7.64/8.77mph
8) 1m - 7:42(7:42/m) 139/143bpm 132cal 7.8/9.66mph
9) 1m - 7:47(7:47/m) 140/145bpm 133cal 7.71/8.89mph
10) 1m - 6:44(6:44/m) 134/137bpm 96cal 8.91/9.27mph
11) 1m - 6:42(6:42/m) 134/139bpm 89cal 8.95/10.08mph
12) 1m - 6:53(6:53/m) 136/139bpm 102cal 8.72/9.29mph
13) 1m - 6:56(6:56/m) 130/137bpm 65cal 8.66/10.12mph
14) 1m - 8:11(8:11/m) 136/140bpm 108cal 7.33/7.76mph
15) 1m - 8:37(8:37/m) 137/141bpm 117cal 6.96/9.79mph
16) 0.01m - 3(6:46/m) 141/141bpm 8.87/8.2mph
7:34 7:22 7:43 7:58 7:33 8:02 7:51 7:42 7:47 6:44 6:42 6:53 6:56 8:11 8:37 3

Pace

29% 33% 31% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:25 113 65-123 839 171 162-180 4/4
1.00 7:33 3:50 7:41 123 111-128 944 169 160-180 13/9
1.50 11:11 3:38 7:16 127 120-132 922 170 166-180 8/8
2.00 14:55 3:44 7:27 127 121-132 947 171 166-184 16/1
2.50 18:51 3:57 7:53 128 119-133 1009 169 162-180 20/7
3.00 22:37 3:46 7:32 126 120-132 950 169 162-182 14/12
3.50 26:23 3:46 +3 7:32 125 119-131 942 171 160-180 13/15
4.00 30:39 4:16 8:31 132 127-138 1124 168 160-174 37/0
4.50 34:21 3:42 7:24 133 127-137 985 170 164-174 10/10
5.00 38:12 3:51 7:42 136 123-142 1047 168 162-178 26/21
5.50 42:10 3:59 7:57 136 125-140 1082 170 166-178 23/0
6.00 46:14 4:04 8:07 139 136-143 1128 169 162-184 27/1
6.50 50:25 4:11 8:22 141 139-143 1180 168 162-178 28/0
7.00 54:05 3:40 7:20 138 134-141 1012 170 166-184 2/4
7.50 58:07 4:01 8:03 138 134-143 1111 171 166-190 19/2
8.00 1:01:47 3:40 7:21 139 134-143 1021 172 168-184 8/5
8.50 1:05:47 4:00 8:00 139 137-142 1111 173 170-182 12/1
9.00 1:09:34 3:47 7:34 140 134-145 1059 173 164-184 10/12
9.50 1:12:56 3:22 6:44 134 132-137 901 173 170-176 0/30
10.00 1:16:18 3:22 6:44 133 130-136 896 174 168-184 0/31
10.50 1:19:40 3:22 6:44 134 129-137 903 173 168-190 1/34
11.00 1:23:00 3:20 6:40 134 130-139 893 175 164-192 0/30
11.50 1:26:24 3:25 6:49 136 134-138 928 175 168-196 0/27
12.00 1:29:52 3:28 6:56 136 130-139 943 173 166-184 2/25
12.50 1:33:20 3:27 6:55 133 127-136 919 174 166-190 0/29
13.00 1:36:49 3:30 +1 6:59 128 122-137 894 171 160-184 1/52
13.50 1:40:52 4:02 8:05 137 134-140 1107 171 168-182 13/0
14.00 1:45:00 4:09 8:17 135 130-138 1118 170 164-184 11/1
14.50 1:49:41 4:40 9:20 137 133-141 1280 165 156-174 34/1
15.00 1:53:37 3:57 7:53 138 135-141 1088 169 154-182 14/2
15.01 1:53:41 4 8:31 141 141-141 1200 158 146-166 0/0

Heart

133/145max
  • Show Beats/Mile

Elevation

Asc 42m, Range 280m, Flat prediction 1:45:23
Elevation Graph
Biggest Climbs (m) Min/mi
123 2.1% 7:52
79 2.8% 8:31
43 4.3% 8:12
37 4.0% 8:01
19 6.9% 8:50
17 2.3% 7:42
See your biggest climbs

Cadence

171 (196 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 15 1:53:37 7:34
Walk 0.1 138 0 4 38:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 49.99% More
800m 3:14 6:30 55.85% More
1km 4:04 6:33 57.89% More
Mile 6:38 6:38 60.92% More
5k 21:00 6:46 65.39% More
5 miles 34:54 6:59 63.91% More
10k 44:07 7:06 63.10% More
10 miles 1:14:00 7:24 62.09% More
Half 1:37:38 7:27 62.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 68.28
5km 20:22 6:33 67.44
5M 34:14 6:51 65.17
10km 43:24 6:59 64.13
10M 1:12:56 7:18 62.99
Half 1:37:56 7:29 61.55
20M 2:35:24 7:46 61.46
Mara 3:28:40 7:58 61.03
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