Sat 30th Jun 2018 at 9:00am by Major

Run > General

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Time
3:50:55
Miles
6.15
Min/mi
37:33
Pacing
62.4%
WAVA
13.05
Cals
418
BPM
67
%MHR
35.3
B/mi
2516
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:41(38:41/m) 72/90bpm 90cal 1.55/5.8mph
2) 1m - 40:23(40:23/m) 64/79bpm 66cal 1.49/5.11mph
3) 1m - 32:17(32:17/m) 66/83bpm 56cal 1.86/5.38mph
4) 1m - 39:28(39:28/m) 65/88bpm 64cal 1.52/5.63mph
5) 1m - 38:04(38:04/m) 67/98bpm 68cal 1.58/5.41mph
6) 1m - 37:41(37:41/m) 66/86bpm 67cal 1.59/6.26mph
7) 0.15m - 4:20(29:36/m) 66/72bpm 7cal 2.03/4.22mph

38:41 40:23 32:17 39:28 38:04 37:41 4:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	10:19	10:19	41:18	77 59-90	3179
0.50	18:34	8:14	32:57	72 62-88	2372
0.75	28:30	9:57	39:46	75 62-90	2983
1.00	38:41	10:11	40:43	65 55-79	2647
1.25	49:48	11:07	44:28	62 52-72	2757
1.50	1:01:00	11:12	44:50	61 51-75	2735
1.75	1:07:27	6:27	25:48	69 62-79	1780
2.00	1:19:04	11:37	46:26	67 52-76	3111
2.25	1:27:07	8:03	32:13	68 58-80	2191
2.50	1:34:20	7:13	28:53	65 57-78	1877
2.75	1:44:00	9:39	38:37	68 54-83	2626
3.00	1:51:20	7:21	29:24	65 54-75	1911
3.25	2:02:42	11:21	45:25	63 54-70	2861
3.50	2:13:00	10:19	41:14	66 55-76	2722
3.75	2:20:37	7:37	30:27	64 52-72	1948
4.00	2:30:49	10:12	40:48	69 59-88	2815
4.25	2:39:56	9:07	36:30	67 57-76	2445
4.50	2:51:37	11:41	46:44	71 55-83	3318
4.75	2:58:47	7:09	28:37	68 54-98	1946
5.00	3:08:52	10:06	40:22	62 56-79	2503
5.25	3:18:43	9:51	39:24	61 47-78	2404
5.50	3:26:12	7:29	29:57	65 50-76	1947
5.75	3:36:36	10:23	41:32	72 57-85	2991
6.00	3:46:36	10:00	40:00	66 48-73	2641
6.14	3:50:52	4:16	29:46	66 58-72	1964

Heart

67/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:12	24:58	13.57%	More
800m	14:53	29:57	13.35%	More
1km	18:48	30:16	13.77%	More
Mile	31:41	31:41	13.88%	More
5k	1:52:45	36:18	13.27%	More
5 miles	3:05:20	37:04	13.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:40	33:40	13.06
5km	1:51:58	36:02	13.37
5M	3:05:25	37:05	13.16
10km	3:53:27	37:34	13.06
10M	6:26:35	38:40	13.04
Half	8:34:42	39:17	12.86
20M	13:26:00	40:18	13.02
Mara	17:53:07	40:58	13.04

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