Sun 1st Jul 2018 at 3:00am by RunHammyRun

Run > General

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Time
40:35
Miles
4.92
Min/mi
8:15
Pacing
91.1%
WAVA
52.89
Stride(cm)
105
Cals
501
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 62cal 10.79/12.23kmph
2) 1km - 5:26(5:26/km) 64cal 11.04/13.03kmph
3) 1km - 5:09(5:09/km) 65cal 11.64/12.77kmph
4) 1km - 5:12(5:12/km) 61cal 11.55/13.47kmph
5) 1km - 4:40(4:40/km) 61cal 12.86/14.81kmph
6) 1km - 5:06(5:06/km) 65cal 11.77/15.25kmph
7) 1km - 4:46(4:46/km) 65cal 12.6/13.74kmph
8) 0.92km - 4:43(5:07/km) 58cal 11.74/12.46kmph

5:34 5:26 5:09 5:12 4:40 5:06 4:46 4:43

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:23	2:23	9:32	175 144-180
0.50	4:37	2:14	8:58	180 176-182
0.75	6:35	1:58	7:51	181 178-186
1.00	8:49	2:14	8:57	183 180-188
1.25	11:02	2:13	8:51	182 178-186
1.50	13:03	2:00	8:02	184 182-186
1.75	15:09	2:06	8:25	184 176-190
2.00	17:18	2:09	8:36	186 178-190
2.25	19:25	2:08	8:31	184 180-190
2.50	21:25	2:00	8:00	189 184-192
2.75	23:19	1:53	7:32	188 186-192
3.00	25:17	1:58	7:53	190 188-192
3.25	27:09	1:52	7:29	188 186-192
3.50	29:11	2:02	8:09	189 184-194
3.75	31:16	2:04	8:18	191 188-194
4.00	33:10	1:54	7:35	190 186-192
4.25	35:01	1:51	7:23	190 186-194
4.50	37:08	2:08	8:31	189 186-192
4.75	39:06	1:58	7:51	189 186-192
4.92	40:35	1:29	8:34	187 174-192

Cadence

186 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.9	40:35	8:15
Walk	0.0	144	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.23%	More
800m	3:40	7:23	47.81%	More
1km	4:39	7:30	49.33%	More
Mile	7:41	7:41	51.43%	More
5k	24:51	8:00	54.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.70
5km	24:56	8:02	53.88
5M	41:17	8:15	52.81
10km	51:59	8:22	52.33
10M	1:26:04	8:36	52.18
Half	1:54:36	8:45	51.43
20M	2:59:27	8:58	52.04
Mara	3:58:56	9:07	52.12

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