Sun 1st Jul 2018 at 9:00am by Mizzle

Run > General

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Time
2:41:46
Miles
13.19
Min/mi
12:16
Pacing
81%
WAVA
45.99
Stride(cm)
89
Cals
1617
Cadence
148
BPM
149
%MHR
86.9
B/mi
1823
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 135/149bpm 114cal 5.56/5.97mph
2) 1m - 11:08(11:08/m) 148/179bpm 131cal 5.39/5.97mph
3) 1m - 12:04(12:04/m) 153/163bpm 147cal 4.97/6.14mph
4) 1m - 11:03(11:03/m) 155/190bpm 132cal 5.43/6.3mph
5) 1m - 14:01(14:01/m) 147/179bpm 140cal 4.28/6.32mph
6) 1m - 12:20(12:20/m) 146/158bpm 117cal 4.87/6.55mph
7) 1m - 13:43(13:43/m) 145/157bpm 119cal 4.37/6.1mph
8) 1m - 13:06(13:06/m) 145/187bpm 105cal 4.58/5.85mph
9) 1m - 12:47(12:47/m) 147/189bpm 110cal 4.69/6.37mph
10) 1m - 11:45(11:45/m) 150/162bpm 111cal 5.11/6.22mph
11) 1m - 11:33(11:33/m) 154/176bpm 118cal 5.19/6.16mph
12) 1m - 12:44(12:44/m) 152/161bpm 121cal 4.71/6.05mph
13) 1m - 12:44(12:44/m) 154/189bpm 128cal 4.72/6.26mph
14) 0.19m - 2:00(10:23/m) 161/172bpm 24cal 5.78/6.53mph

10:48 11:08 12:04 11:03 14:01 12:20 13:43 13:06 12:47 11:45 11:33 12:44 12:44 2:00

Pace

38%

17%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:35	124 77-140	1312	170 120-174	6/3
1.00	10:47	5:30	10:59	139 122-149	1527	161 124-174	2/2
1.50	15:58	5:11	10:21	148 140-153	1533	173 170-176	3/4
2.00	21:55	5:57	11:54	150 124-179	1786	147 120-176	19/5
2.50	27:04	5:09	10:19	154 151-157	1589	172 170-174	4/16
3.00	33:59	6:54	13:49	153 140-163	2114	146 108-174	36/3
3.50	39:49	5:50	11:40	151 117-188	1760	145 118-242	9/8
4.00	45:02	5:13	10:27	155 126-162	1620	160 124-172	4/24
4.50	51:26	6:23	12:47	149 125-159	1905	141 120-174	8/9
5.00	59:03	7:38	15:15	145 129-177	2212	131 114-168	16/3
5.50	1:04:49	5:46	11:31	148 123-158	1705	153 120-172	3/17
6.00	1:11:23	6:34	13:08	144 126-154	1890	142 112-170	7/6
6.50	1:17:53	6:30	13:00	144 117-156	1871	138 120-170	8/8
7.00	1:25:06	7:14	14:27	146 131-156	2111	137 120-170	15/2
7.50	1:31:46	6:40	13:19	148 131-178	1971	142 120-172	11/1
8.00	1:38:12	6:26	12:52	149 130-185	1917	149 120-174	17/2
8.50	1:44:20	6:08	12:16	145 120-157	1780	145 118-174	1/14
9.00	1:50:59	6:39	13:19	149 125-189	1983	140 116-172	12/3
9.50	1:57:10	6:11	12:21	145 120-156	1791	144 118-174	4/6
10.00	2:02:44	5:34	11:08	155 140-162	1726	160 118-174	1/10
10.50	2:08:45	6:01	12:01	151 122-175	1816	145 118-174	1/17
11.00	2:14:17	5:32	11:05	156 139-163	1728	160 120-174	4/12
11.50	2:20:40	6:23	12:45	151 143-159	1926	142 112-172	4/11
12.00	2:27:01	6:22	12:44	149 118-161	1897	148 118-172	7/10
12.50	2:33:29	6:27	12:55	156 121-189	2014	138 120-172	5/4
13.00	2:39:45	6:16	12:32	154 139-164	1931	146 30-172	7/9
13.19	2:41:45	2:00	10:23	162 153-172	1682	159 120-178	3/1

Heart

149/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 2:41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.0%	12:47
34 6.0%	12:18
17 2.1%	11:44
17 1.9%	11:33
See your biggest climbs

Cadence

148 (242 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	169	8.8	1:31:48	10:23
Walk	43.2	122	4.3	1:09:57	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	40.92%	More
800m	4:57	9:58	43.28%	More
1km	6:24	10:18	43.68%	More
Mile	10:40	10:40	44.75%	More
5k	35:13	11:20	47.32%	More
5 miles	59:03	11:49	46.07%	More
10k	1:14:01	11:55	46.03%	More
10 miles	2:02:36	12:16	45.80%	More
Half	2:40:44	12:16	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	45.43
5km	34:56	11:15	47.71
5M	57:51	11:34	47.03
10km	1:12:51	11:43	46.76
10M	2:00:37	12:04	46.55
Half	2:40:36	12:16	45.67
20M	4:11:29	12:34	45.90
Mara	5:34:50	12:47	45.67

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