Sun 1st Jul 2018 at 12:00pm by larkim

Run > Race

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Time
6:24
Miles
1.24
Min/mi
5:10
Pacing
94.7%
WAVA
82.38
Stride(cm)
154
Cals
66
Cadence
202
BPM
133
%MHR
72.5
B/mi
685
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 134/142bpm 56cal 11.48/12.06mph
2) 0.24m - 1:10(4:57/m) 125/126bpm 10cal 12.11/12.82mph

5:14 1:10

Pin Map

Frodsham Downhill Run

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:59	136 136-136	815	223 212-228	3/0
0.13	41	18	4:56	136 136-136	670	203 200-212	0/4
0.19	1:01	20	5:15	140 136-142	734	202 202-204	0/3
0.25	1:21	20	5:20	142 142-142	757	200 196-204	0/12
0.31	1:39	19	4:59	139 139-140	693	201 196-204	0/8
0.38	1:59	20	5:21	138 137-139	739	203 202-206	0/2
0.44	2:20	21	5:31	138 138-138	761	198 196-202	0/7
0.50	2:40	20	5:12	137 137-138	713	201 198-204	0/5
0.56	2:59	19	5:03	137 137-137	692	200 200-202	0/2
0.63	3:16	18	4:47	137 137-137	654	200 198-202	0/8
0.69	3:36	20	5:20	134 131-135	715	198 188-204	0/4
0.75	3:56	20	5:21	128 128-131	685	201 200-202	0/6
0.81	4:17	21	5:29	128 128-128	702	199 194-200	0/6
0.88	4:36	19	4:57	125 125-127	620	200 196-202	0/6
0.94	4:54	18	4:50	125 125-125	604	200 198-202	0/6
1.00	5:13	19	5:07	125 125-125	639	204 202-206	0/6
1.06	5:32	19	5:00	125 124-125	624	204 200-208	0/4
1.13	5:51	20	5:14	124 124-124	649	203 202-208	0/2
1.19	6:10	19	5:00	125 124-126	625	203 202-208	1/6
1.23	6:22	12	4:44	125 124-126	591	206 200-214	0/5

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 119m, Flat prediction 6:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (228 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	1.2	6:22	5:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	64.59%	More
800m	2:30	5:02	74.05%	More
1km	3:09	5:05	76.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	81.54
5km	17:20	5:35	81.06
5M	29:02	5:48	78.67
10km	36:44	5:55	77.60
10M	1:01:33	6:09	76.49
Half	1:22:29	6:18	74.91
20M	2:10:30	6:32	75.03
Mara	2:54:54	6:41	74.64

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