Sun 1st Jul 2018 at 11:00am by barton8367

Run > General

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Time
37:31
Miles
4.92
Min/mi
7:38
Pacing
82.9%
WAVA
55.19
Stride(cm)
119
Cals
616
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94km - 4:07(4:24/km) 73cal 13.64/14.81kmph
2) 1.04km - 5:01(4:49/km) 81cal 12.43/14.51kmph
3) 0.99km - 4:59(5:03/km) 76cal 11.88/14.48kmph
4) 0.99km - 4:52(4:56/km) 76cal 12.16/14.11kmph
5) 1km - 4:36(4:36/km) 80cal 13.04/14.54kmph
6) 1km - 5:06(5:07/km) 77cal 11.72/15.22kmph
7) 0.95km - 3:58(4:11/km) 74cal 14.34/15.96kmph
8) 1.02km - 4:53(4:46/km) 79cal 12.6/15.05kmph

4:07 5:01 4:59 4:52 4:36 5:06 3:58 4:53

Pin Map

0mi in 0

Pace

14%

33%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:48	1:48 +4	7:12	180 172-188
0.50	3:39	1:51	7:26	180 174-186
0.75	5:15	1:35	6:22	179 176-184
1.00	7:22	2:08	8:30	179 128-246
1.25	9:22	2:00	7:59	181 176-184
1.50	11:20	1:58	7:50	174 122-184
1.75	13:26	2:06	8:25	171 128-186
2.00	15:21	1:55	7:39	181 174-186
2.25	17:23	2:03	8:10	173 124-184
2.50	19:22	1:58	7:54	177 120-186
2.75	21:04	1:43	6:50	180 178-184
3.00	23:07	2:02	8:09	175 120-188
3.25	25:04	1:57	7:48	170 120-184
3.50	27:01	1:57	7:50	183 178-188
3.75	29:08	2:07	8:29	175 120-188
4.00	30:52	1:44	6:57	182 178-186
4.25	32:28	1:36	6:24	180 174-186
4.50	34:42	2:14	8:55	167 120-186
4.75	36:25	1:43	6:52	182 174-186
4.92	37:35	1:10	6:55	186 176-188

Cadence

178 (246 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	181	4.6	33:23	7:14
Walk	11.2	125	0.3	4:12	13:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	45.62%	More
800m	3:17	6:37	51.24%	More
1km	4:12	6:45	52.48%	More
Mile	7:15	7:15	52.17%	More
5k	23:40	7:37	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.57
5km	23:03	7:25	55.75
5M	38:10	7:38	55.20
10km	48:03	7:44	54.94
10M	1:19:34	7:57	54.99
Half	1:45:56	8:05	54.31
20M	2:45:54	8:18	54.95
Mara	3:40:52	8:26	55.04

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