Sun 1st Jul 2018 at 10:00am by emmanicholls

Walk > General

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Time
56:01
Miles
3.23
Min/mi
17:21
Stride(cm)
76
Cals
282
Cadence
122
BPM
88
%MHR
51.4
B/mi
1525
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 86/98bpm 90cal 55/68rpm 3.49/4.74mph
2) 1m - 17:17(17:17/m) 89/102bpm 92cal 55/123rpm 3.47/4.15mph
3) 1m - 17:36(17:36/m) 88/99bpm 80cal 58/124rpm 3.41/5.82mph
4) 0.23m - 3:55(16:44/m) 91/99bpm 20cal 59/65rpm 3.58/4.49mph

17:13 17:17 17:36 3:55

Pace

12%

35%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	17:57	83 75-92	1490	128 122-134
0.25	4:17	2:02	16:15	82 77-89	1333	125 110-134
0.38	6:44	2:27	19:37	86 79-93	1687	121 116-126
0.50	8:47	2:04	16:29	82 75-91	1352	123 118-130
0.63	10:42	1:55	15:19	84 79-88	1286	126 118-130
0.75	12:50	2:08	17:02	89 79-98	1516	126 116-134
0.88	15:10	2:20	18:39	90 85-98	1678	123 112-130
1.00	17:13	2:03	16:26	92 87-95	1512	122 118-126
1.13	19:41	2:28	19:41	91 82-96	1791	124 122-130
1.25	21:47	2:07	16:54	90 87-95	1521	119 114-126
1.38	23:57	2:10	17:17	88 84-94	1520	114 94-122
1.50	26:09	2:12	17:35	88 83-93	1547	114 104-120
1.63	28:15	2:07	16:53	90 86-95	1519	117 112-122
1.75	30:19	2:04	16:32	96 88-102	1587	117 112-122
1.88	32:16	1:57	15:35	90 79-99	1402	122 120-126
2.00	34:30	2:13	17:46	81 75-86	1440	124 118-130
2.13	36:35	2:05	16:40	84 75-91	1400	133 118-248
2.25	39:08	2:33	20:27	88 82-93	1800	125 118-134
2.38	41:19	2:11	17:25	85 80-89	1480	121 114-130
2.50	43:36	2:18	18:20	87 82-93	1595	116 108-128
2.63	45:39	2:03	16:25	92 82-99	1511	125 114-134
2.75	47:50	2:11	17:26	90 82-96	1568	121 114-130
2.88	50:02	2:12	17:38	89 82-96	1570	119 110-128
3.00	52:06	2:04	16:29	90 86-95	1484	120 114-126
3.13	54:03	1:57	15:40	90 85-96	1409	128 124-130
3.23	56:00	1:57	18:03	91 85-98	1642	118 102-130

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	8:05	16:15	More
1km	10:11	16:23	More
Mile	16:52	16:52	More
5k	53:38	17:16	More

Predictions

Dist	Time	Per Mile

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