Sun 1st Jul 2018 at 8:00am by Rosielad

Run > General

Follow User
0 👍

Time
19:02
Miles
2.10
Min/mi
9:04
Pacing
34.4%
WAVA
50.43
Stride(cm)
110
Cals
291
Cadence
161
BPM
141
%MHR
85.2
B/mi
1282
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 137/147bpm 138cal 6.36/6.64mph
2) 1m - 8:42(8:42/m) 149/169bpm 137cal 6.9/7.64mph
3) 0.1m - 54(8:48/m) 163/167bpm 16cal 6.82/7.64mph

9:27 8:42 54

Pin Map

0mi in 0

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:16	103 82-122	1057	154 110-160
0.13	1:14	36	9:33	130 125-134	1242	160 158-160
0.19	1:49	35	9:20	134 132-135	1252	159 158-160
0.25	2:24	35	9:22	134 133-135	1255	159 158-160
0.31	2:59	35	9:19	135 134-136	1257	160 160-160
0.38	3:34	35	9:21	137 136-138	1282	160 160-160
0.44	4:09	35	9:15	138 137-139	1277	160 160-160
0.50	4:44	35	9:22	137 136-138	1284	160 160-160
0.56	5:21	37	9:50	139 139-140	1366	161 160-162
0.63	5:57	35	9:27	141 140-142	1333	160 160-162
0.69	6:33	37	9:46	141 141-142	1378	160 160-162
0.75	7:07	34	9:05	143 142-143	1299	162 160-162
0.81	7:41	33	8:54	143 142-144	1274	162 160-162
0.88	8:16	35	9:19	146 144-147	1359	162 162-162
0.94	8:51	35	9:23	146 146-147	1369	161 160-162
1.00	9:27	36	9:38	146 145-147	1405	162 160-162
1.06	10:02	35	9:16	148 147-149	1371	163 162-164
1.13	10:35	33	8:54	150 149-150	1335	163 162-164
1.19	11:08	33	8:53	150 149-150	1333	163 162-164
1.25	13:46	2:37 +2:26	41:57	129 104-150	5413	160 154-164
1.31	14:42	57	15:07	122 113-131	1844	163 162-164
1.38	15:19	37	9:46	140 134-143	1368	163 162-164
1.44	15:53	34	8:57	146 145-147	1306	162 162-162
1.50	16:23	31	8:12	149 147-151	1223	163 162-164
1.56	16:53	30	7:59	152 151-152	1212	164 162-164
1.63	17:26	33	8:42	152 151-152	1323	162 162-164
1.69	17:58	33	8:41	153 153-154	1330	163 162-164
1.75	18:31	33	8:47	154 153-154	1352	163 162-164
1.81	19:05	34	8:59	153 152-153	1374	162 162-164
1.88	19:37	32	8:30	157 152-161	1335	166 164-168
1.94	20:06	29	7:45	165 163-167	1278	168 168-168
2.00	20:35	29	7:43	167 166-167	1288	167 166-168
2.06	21:09	34	9:04	165 163-166	1496	162 160-164
2.10	21:29	20	8:44	160 159-162	1397	163 162-164

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	161	2.1	19:02	10:13
Walk	0.0	110	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	10.2	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.11%	More
800m	4:09	8:21	46.27%	More
1km	5:14	8:25	47.86%	More
Mile	8:42	8:42	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	29:08	9:23	49.75
5M	48:51	9:46	48.30
10km	1:01:51	9:57	47.63
10M	1:43:44	10:22	46.94
Half	2:19:06	10:37	45.95
20M	3:40:16	11:01	45.99
Mara	4:55:22	11:16	45.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry