Sat 30th Jun 2018 at 7:00pm by Running sim

Run > General

Amazing
v warm

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Time
32:47
Miles
3.27
Min/mi
10:02
Pacing
84%
WAVA
46.97
Stride(cm)
95
Cals
373
Cadence
168
BPM
128
%MHR
75.4
B/mi
1285
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 120/136bpm 67cal 5.86/6.62mph
2) 0.62m - 5:36(9:01/m) 133/138bpm 69cal 6.65/7.26mph
3) 0.62m - 6:04(9:46/m) 130/135bpm 71cal 6.14/6.57mph
4) 0.62m - 6:09(9:54/m) 130/134bpm 71cal 6.06/6.47mph
5) 0.62m - 7:02(11:20/m) 132/141bpm 80cal 5.3/6.8mph
6) 0.16m - 1:33(9:44/m) 127/135bpm 15cal 6.16/6.99mph

With Annie on her bike 😀👍

6:22 5:36 6:04 6:09 7:02 1:33

Pin Map

Histon Bike Route

0mi in 0

Pace

23%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	117 102-135	1307	164 106-170	3/0
0.25	2:39	1:16	10:06	120 114-125	1211	169 166-172	0/2
0.38	3:58	1:18	10:26	117 110-122	1221	170 168-172	0/1
0.50	5:06	1:09	9:09	125 121-128	1144	172 170-174	0/2
0.63	6:22	1:16	10:08	126 123-132	1277	167 114-174	1/0
0.75	7:27	1:05	8:38	133 128-136	1148	175 174-178	0/1
0.88	8:39	1:11	9:31	132 128-134	1257	173 168-178	0/2
1.00	9:45	1:07	8:53	132 128-136	1172	173 166-176	1/0
1.13	10:52	1:07	8:57	134 131-136	1200	174 172-176	1/1
1.25	12:01	1:09	9:13	133 131-135	1226	174 172-174	0/0
1.38	13:14	1:12	9:40	132 130-135	1275	172 170-174	0/1
1.50	14:28	1:14	9:53	129 126-131	1274	170 166-174	1/0
1.63	15:46	1:18	10:23	129 127-131	1338	172 170-174	2/0
1.75	16:55	1:09	9:16	130 127-132	1204	172 170-174	0/1
1.88	18:09	1:13	9:47	131 129-135	1283	171 166-174	2/0
2.00	19:26	1:18	10:20	130 127-132	1344	170 168-172	1/0
2.13	20:45	1:19	10:29	130 129-132	1363	170 168-172	3/0
2.25	21:59	1:14	9:52	129 126-132	1272	169 166-172	0/2
2.38	23:09	1:10	9:23	131 126-133	1230	169 166-172	0/3
2.50	24:19	1:10	9:19	134 131-137	1249	170 168-172	0/1
2.63	25:28	1:09	9:14	136 132-139	1256	171 166-174	0/1
2.75	26:37	1:09	9:08	136 133-139	1243	172 170-176	1/1
2.88	28:18	1:41	13:28	129 113-140	1737	146 102-174	1/2
3.00	29:39	1:21	10:52	126 119-132	1369	167 160-172	2/0
3.13	31:24	1:44	13:54	129 117-140	1793	158 122-172	2/0
3.25	32:39	1:16	10:04	129 122-135	1299	168 162-172	0/4

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 32:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	3.2	31:45	9:53
Walk	2.8	114	0	56	22:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.03%	More
800m	4:26	8:55	43.76%	More
1km	5:36	9:00	45.18%	More
Mile	9:15	9:15	46.42%	More
5k	31:00	9:59	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.00
5km	31:03	10:00	47.05
5M	51:25	10:17	46.27
10km	1:04:45	10:25	45.88
10M	1:47:13	10:43	45.80
Half	2:22:44	10:54	45.18
20M	3:43:31	11:11	45.71
Mara	4:57:36	11:22	45.78

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