Sat 30th Jun 2018 at 8:00am by Mascott

Run > General

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Time
6:19
Miles
0.63
Min/mi
10:02
WAVA
39.11
Stride(cm)
103
Cals
86
Cadence
155
BPM
136
%MHR
73.6
B/mi
1366
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:19(10:07/m) 137/147bpm 86cal 5.93/6.8mph

6:19

Pin Map

0mi in 0

Pace

50%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	113 91-133	1193	148 106-152
0.13	1:17	38	10:04	137 134-141	1378	152 152-154
0.19	1:56	39	10:23	141 139-143	1465	155 152-156
0.25	2:41	45	12:00	139 136-142	1668	158 156-160
0.31	3:18	36	9:43	138 137-140	1340	159 158-160
0.38	3:54	37	9:45	139 137-143	1354	159 158-160
0.44	4:34	40	10:32	141 138-143	1486	157 152-160
0.50	5:10	36	9:34	143 137-147	1369	157 154-162
0.56	5:48	38	10:10	141 139-143	1434	152 150-156
0.63	6:19	31	8:20	146 145-147	1216	156 154-158

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	0.6	6:19	10:06
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	33.45%	More
800m	5:00	10:03	37.45%	More
1km	6:15	10:04	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	38.84
5km	39:07	12:35	36.19
5M	1:07:23	13:29	34.17
10km	1:26:23	13:54	33.27
10M	2:28:47	14:53	31.91
Half	3:22:34	15:28	30.76
20M	5:28:32	16:26	30.05
Mara	7:27:17	17:04	29.43

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