Sat 30th Jun 2018 at 2:00pm by Metro_Nome

Run > General

Big Fetch Mile - Glasgow

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Time
7:26
Miles
1.04
Min/mi
7:09
Pacing
97%
WAVA
59.73
Stride(cm)
115
Cals
87
Cadence
197
BPM
163
%MHR
95.2
B/mi
1164
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 7:09(7:09/m) 169/182bpm 84cal 8.39/9.56mph
2) 0.04m - 17(6:26/m) 181/182bpm 3cal 9.32/8.91mph

7:09 17

Corrah
Nicely done

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:25	116 93-146	861	200 184-206	1/0
0.13	53	25	6:42	155 149-161	1039	197 184-202	1/0
0.19	1:20	27	7:08	162 159-164	1157	198 194-200	1/0
0.25	1:45	25	6:47	168 167-170	1139	196 188-198	0/2
0.31	2:13	27	7:20	169 168-170	1239	196 182-202	1/0
0.38	2:38	26	6:52	171 169-172	1175	198 196-198	1/0
0.44	3:06	28	7:21	172 169-173	1265	197 196-198	1/0
0.50	3:32	26	6:51	173 172-174	1186	197 194-198	0/2
0.56	4:00	28	7:36	175 174-176	1329	196 194-198	0/0
0.63	4:27	27	7:06	176 176-176	1250	196 196-196	1/1
0.69	4:55	28	7:30	176 175-178	1320	195 194-198	1/0
0.75	5:22	27	7:13	178 177-179	1284	195 194-196	0/2
0.81	5:50	28	7:34	179 178-180	1354	197 194-198	0/0
0.88	6:17	27	7:09	180 179-180	1288	196 194-198	1/1
0.94	6:44	26	7:00	180 179-180	1261	196 194-196	0/0
1.00	7:08	25	6:38	181 180-182	1201	197 194-198	0/2
1.03	7:21	13	7:05	182 182-182	1288	201 200-202	0/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 7:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	1	7:21	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.57%	More
800m	3:29	7:01	54.17%	More
1km	4:24	7:05	56.03%	More
Mile	7:07	7:07	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.17
5km	23:43	7:38	62.18
5M	39:16	7:51	60.93
10km	49:26	7:57	60.45
10M	1:21:52	8:11	60.06
Half	1:49:00	8:19	58.89
20M	2:50:42	8:32	59.20
Mara	3:47:16	8:40	58.95

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