Sat 30th Jun 2018 at 2:00pm by Lip Gloss

Run > General

Big Fetch Mile - Glasgow

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Time
6:27
Miles
0.60
Min/mi
10:45
WAVA
42.92
Stride(cm)
86
Cals
59
Cadence
173
BPM
142
%MHR
83.1
B/mi
1527
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:27(10:50/m) 142/153bpm 59cal 5.54/0mph

6:27

Pin Map

0mi in 0

Pace

10%

17%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	129 107-151	2326	172 162-192	1/0
0.13	1:48	41	10:51	123 118-129	1334	174 162-178	0/2
0.19	2:26	38	10:08	135 129-139	1369	173 170-176	0/0
0.25	3:06	40	10:37	142 138-145	1507	174 172-176	2/0
0.31	3:44	38	10:14	146 144-149	1494	174 172-176	1/0
0.38	4:23	38	10:15	148 146-150	1518	175 172-178	0/1
0.44	5:04	41	10:52	150 149-151	1631	174 170-176	1/2
0.50	5:46	42	11:11	150 149-153	1677	171 168-176	1/1
0.56	6:27	41	10:57	150 148-153	1643	171 162-176	1/1
0.60	6:51	24	12:05	151 149-153	1824	171 168-174	1/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 6:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.6	6:51	11:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.79%	More
800m	5:15	10:33	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	44.18
5km	37:40	12:07	45.76
5M	1:02:47	12:33	44.85
10km	1:19:16	12:45	44.50
10M	2:12:06	13:13	44.05
Half	2:56:30	13:28	43.09
20M	4:37:57	13:54	43.13
Mara	6:11:23	14:10	42.80

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