Sat 30th Jun 2018 at 2:00pm by MazH

Run > Race

Big Fetch Mile - Glasgow | Ruchill parkrun

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Time
9:42
Miles
1.00
Min/mi
9:42
Pacing
94%
WAVA
45.90
Stride(cm)
97
Cals
143
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Fetch mile
Split Summary
===
1) 1m - 9:41(9:41/m) 143cal 6.2/7.28mph

9:41

Autumnleaves

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	176 172-186	1/0
0.13	1:11	36	9:32	171 170-172	1/0
0.19	1:48	37	9:54	170 170-172	1/1
0.25	2:24	36	9:29	170 170-170	0/0
0.31	3:03	39	10:18	170 170-170	1/0
0.38	3:39	37	9:45	169 168-170	1/0
0.44	4:18	39	10:23	170 170-170	1/0
0.50	4:54	36	9:39	170 168-172	0/1
0.56	5:34	39	10:29	169 168-170	1/0
0.63	6:11	37	9:52	169 168-170	0/0
0.69	6:49	39	10:16	169 168-170	1/1
0.75	7:26	37	9:51	170 170-170	0/1
0.81	8:03	36	9:44	173 170-176	1/0
0.88	8:36	33	8:50	176 174-178	1/0
0.94	9:10	35	9:15	177 176-178	1/1
1.00	9:41	30	8:04	182 176-190	0/0

Elevation

Asc 42m, Range 2m, Flat prediction 9:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	9:41	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.97%	More
800m	4:46	9:35	42.24%	More
1km	5:59	9:39	43.70%	More
Mile	9:41	9:41	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.87
5km	32:49	10:34	47.38
5M	54:44	10:57	46.35
10km	1:09:09	11:08	45.93
10M	1:55:20	11:32	45.27
Half	2:34:12	11:46	44.17
20M	4:03:02	12:09	43.98
Mara	5:24:54	12:24	43.49

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