Sat 30th Jun 2018 at 9:00am by Heinzster

Run > General

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Time
39:58
Miles
3.15
Min/mi
12:41
Pacing
83.4%
WAVA
36.14
Stride(cm)
82
Cals
569
Cadence
154
BPM
143
%MHR
75.5
B/mi
1811
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:18(12:36/m) 130/146bpm 80cal 4.76/5.11mph
2) 0.5m - 6:21(12:42/m) 142/164bpm 91cal 4.73/6.03mph
3) 0.5m - 5:46(11:32/m) 145/157bpm 84cal 5.21/5.93mph
4) 0.5m - 6:51(13:41/m) 142/150bpm 96cal 4.38/5.78mph
5) 0.5m - 6:30(13:01/m) 146/156bpm 94cal 4.61/5.82mph
6) 0.5m - 5:47(11:35/m) 152/161bpm 87cal 5.18/5.45mph
7) 0.13m - 1:18(10:16/m) 157/162bpm 20cal 5.85/6.47mph
8) 0.02m - 1:03(54:22/m) 153/160bpm 16cal 1.1/6.18mph
9) 0m - 3(7:27:08/m) 140/142bpm 1cal 0.13/3.17mph

6:18 6:21 5:46 6:51 6:30 5:47 1:18 1:03 3

Pace

19%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	122 74-146	1581	159 148-166	4/0
0.25	3:08	1:31	12:08	128 124-131	1553	164 162-166	4/1
0.38	4:40	1:31	12:12	135 132-137	1646	166 164-168	6/1
0.50	6:17	1:38	13:02	143 139-146	1864	166 164-166	13/3
0.63	8:00	1:43	13:42	142 135-147	1945	144 110-168	12/2
0.75	10:02	2:01	16:12	139 134-143	2251	125 104-166	14/2
0.88	11:22	1:21	10:45	148 137-162	1592	161 154-164	1/8
1.00	12:39	1:17	10:17	141 139-144	1449	163 160-164	1/9
1.13	14:05	1:26	11:24	142 139-144	1620	163 160-166	6/10
1.25	15:25	1:20	10:43	144 143-146	1543	163 160-166	1/5
1.38	16:46	1:21	10:44	150 146-156	1610	162 158-166	1/10
1.50	18:25	1:39	13:14	147 141-152	1946	157 120-166	2/4
1.63	19:59	1:34	12:29	143 139-147	1785	151 116-164	2/2
1.75	21:38	1:39	13:13	141 134-149	1864	148 116-168	4/0
1.88	23:30	1:52	14:56	137 126-144	2045	150 112-166	11/1
2.00	25:16	1:46	14:09	141 132-150	1995	135 112-170	10/7
2.13	26:51	1:35	12:39	145 129-154	1834	156 102-174	12/5
2.25	28:57	2:06	16:47	145 140-151	2433	127 106-162	13/1
2.38	30:22	1:26	11:25	147 143-152	1678	163 160-166	1/13
2.50	31:47	1:24	11:14	146 144-147	1640	164 162-166	1/8
2.63	33:16	1:30	11:57	149 146-152	1781	165 162-166	6/11
2.75	34:42	1:25	11:24	154 148-161	1755	163 162-166	2/5
2.88	36:08	1:26	11:28	151 147-154	1732	164 158-166	3/10
3.00	37:34	1:26	11:30	154 151-156	1770	166 162-168	2/6
3.13	38:50	1:16	10:10	157 154-162	1596	166 158-170	0/5
3.15	39:57	1:07 +2	52:54	148 139-160	7829	141 116-166	0/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	12:22
17 3.7%	14:07
14 12.0%	20:45
14 11.3%	16:11
13 9.0%	11:46
12 6.3%	13:04
See your biggest climbs

Cadence

154 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	163	2.7	31:40	11:39
Walk	19.9	113	0.4	7:57	18:30
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	31.84%	More
800m	5:16	10:35	35.88%	More
1km	6:37	10:39	37.24%	More
Mile	11:25	11:25	36.76%	More
5k	38:28	12:23	37.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	39.57
5km	39:20	12:40	36.28
5M	1:08:13	13:39	34.03
10km	1:27:43	14:07	33.03
10M	2:32:09	15:13	31.46
Half	3:27:57	15:52	30.22
20M	5:39:19	16:58	29.34
Mara	7:43:47	17:42	28.63

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