Sat 30th Jun 2018 at 9:00am by Weath

Run > parkrun

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Time
22:51
Miles
3.11
Min/mi
7:21
Pacing
28.6%
WAVA
62.09
Stride(cm)
132
Cals
473
Cadence
166
BPM
148
%MHR
79.1
B/mi
1086
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 153/162bpm 124cal 8.16/9.48mph
2) 1m - 7:19(7:19/m) 161/163bpm 134cal 8.2/8.66mph
3) 1m - 7:30(7:30/m) 163/165bpm 139cal 8.01/9.27mph
4) 0.1m - 41(6:41/m) 166/167bpm 12cal 8.98/9.83mph
5) 0.09m - 9:39(1:42:25/m) 122/166bpm 64cal 0.59/8.93mph
6) 0m - 1(/m) 108/108bpm
7) 0m - 12(3:38:47/m) 106/108bpm 0.28/0.19mph
8) 0m - 6(4:05:17/m) 102/103bpm 0.24/0.19mph
9) 0m - 1(/m) 102/102bpm

7:21 7:19 7:30 41 9:39 1 12 6 1

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	135 107-147	1258	174 76-204	1/1
0.25	2:01	51	6:50	149 146-151	1019	174 164-188	1/1
0.38	2:55	54	7:13	152 149-155	1096	176 166-186	2/1
0.50	3:47	51	6:52	156 154-158	1071	178 176-182	1/1
0.63	4:41	55	7:18	157 157-158	1145	177 172-180	1/0
0.75	5:34	53	7:03	158 157-160	1115	178 174-182	0/1
0.88	6:24	49	6:33	160 159-161	1049	178 176-182	1/1
1.00	7:21	57	7:36	161 160-162	1223	178 176-180	1/2
1.13	8:14	53	7:07	161 160-162	1145	177 174-180	2/1
1.25	9:07	53	7:08	161 160-162	1148	177 174-182	1/1
1.38	10:04	57	7:35	160 160-161	1215	177 170-182	1/0
1.50	10:59	55	7:19	160 160-162	1170	176 174-182	1/3
1.63	11:57	58	7:42	162 161-163	1248	176 174-202	3/1
1.75	12:54	57	7:35	162 161-163	1228	174 172-176	1/1
1.88	13:47	54	7:10	162 162-163	1160	174 166-176	0/1
2.00	14:40	52	6:58	163 162-163	1136	174 172-180	1/1
2.13	15:40	1:01	8:06	163 162-164	1319	174 170-178	1/2
2.25	16:33	52	6:59	163 162-163	1139	174 168-182	2/0
2.38	17:28	55	7:19	163 162-163	1194	173 172-174	1/1
2.50	18:26	58	7:44	163 162-164	1260	173 154-178	1/0
2.63	19:23	57	7:37	163 163-164	1241	173 170-178	1/2
2.75	20:19	56	7:26	164 163-164	1219	174 170-178	2/1
2.88	21:17	58	7:43	164 163-165	1266	174 172-176	1/1
3.00	22:09	53	7:02	164 163-165	1153	175 168-180	0/1
3.13	23:13	1:04	8:28	164 159-167	1389	156 82-186	1/1
3.20	32:50	9:37	2:11:23	120 102-158	15766	89 64-248	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 22:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (248 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	175	3.1	23:19	7:24
Walk	7.6	79	0	2:29	51:15
Still	21.4	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.76%	More
800m	3:27	6:56	54.32%	More
1km	4:18	6:55	56.79%	More
Mile	7:04	7:04	58.96%	More
5k	22:50	7:21	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:50	7:21	62.01
5M	37:48	7:34	60.92
10km	47:35	7:39	60.40
10M	1:18:48	7:53	60.24
Half	1:44:55	8:01	59.38
20M	2:44:18	8:13	60.09
Mara	3:38:45	8:21	60.18

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