Sat 30th Jun 2018 at 8:00am by falcarius

Run > General

Oxford parkrun

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Time
22:03
Miles
3.03
Min/mi
7:17
Pacing
89.6%
WAVA
56.77
Cals
312
BPM
160
%MHR
93.6
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 22:03(7:17/m) 312cal

22:03

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	56	56	7:25	151 98-181	1120
0.25	1:47	51	6:48	174 167-178	1183
0.38	2:42	55	7:24	170 164-174	1257
0.50	3:31	49	6:33	176 165-186	1152
0.63	4:26	54	7:16	178 169-186	1292
0.75	5:19	53	7:06	171 167-175	1214
0.88	6:16	57	7:36	177 172-182	1344
1.00	7:07	51	6:47	169 164-176	1146
1.13	7:57	50	6:43	159 151-169	1067
1.25	8:46	49	6:36	167 159-175	1101
1.38	9:37	50	6:42	159 153-168	1065
1.50	10:35	58	7:46	147 140-156	1142
1.63	11:32	57	7:36	140 135-145	1064
1.75	12:24	52	6:56	138 131-145	957
1.88	13:15	51	6:45	150 142-160	1013
2.00	14:11	56	7:31	160 153-167	1204
2.13	15:10	58	7:48	143 135-151	1115
2.25	16:03	54	7:09	144 137-153	1030
2.38	16:55	52	6:53	155 148-161	1067
2.50	17:52	57	7:39	166 156-173	1269
2.63	18:48	56	7:30	162 156-169	1215
2.75	19:50	1:02	8:15	159 154-164	1312
2.88	20:53	1:03	8:25	159 150-165	1339
3.00	21:51	58	7:43	167 160-173	1289
3.03	22:02	11	6:44	176 175-179	1186

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	44.60%	More
800m	3:19	6:41	50.69%	More
1km	4:13	6:47	52.26%	More
Mile	6:54	6:54	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	61.33
5km	22:42	7:18	56.67
5M	39:10	7:50	53.81
10km	50:15	8:05	52.56
10M	1:26:42	8:40	50.46
Half	1:58:10	9:01	48.68
20M	3:11:58	9:36	47.49
Mara	4:21:38	9:59	46.46

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