Sat 30th Jun 2018 at 8:00am by mugfordb

Run > parkrun

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Time
29:02
Miles
3.19
Min/mi
9:06
Pacing
94%
WAVA
52.94
Stride(cm)
107
Cals
536
Cadence
166
BPM
156
%MHR
82.5
B/mi
1420
Asc(m)
37
Surface
Road

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 9:00(9:00/m) 143/154bpm 152cal 6.66/7.7mph
2) 1m - 8:54(8:54/m) 159/164bpm 168cal 6.74/8.04mph
3) 1m - 9:33(9:33/m) 163/167bpm 185cal 6.28/7.93mph
4) 0.19m - 1:34(8:24/m) 168/174bpm 31cal 7.14/10.01mph

9:00 8:54 9:33 1:34

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	124 96-134	1076	169 110-176	1/0
0.25	2:17	1:12	9:32	136 133-140	1297	166 164-168	2/1
0.38	3:24	1:07	8:59	140 139-142	1257	167 166-170	1/1
0.50	4:33	1:09	9:12	143 139-146	1316	171 168-172	2/1
0.63	5:39	1:06	8:49	146 144-149	1286	171 166-172	1/1
0.75	6:45	1:06	8:51	150 149-151	1327	169 168-170	0/2
0.88	7:53	1:08	9:00	152 149-154	1369	169 166-170	1/2
1.00	9:00	1:07	8:57	151 150-152	1353	168 166-170	1/3
1.13	10:01	1:01	8:11	154 152-156	1260	169 166-172	0/5
1.25	11:09	1:08	9:01	157 156-159	1414	167 162-170	2/1
1.38	12:17	1:08	9:02	157 155-159	1418	166 162-168	2/2
1.50	13:24	1:07	8:58	159 157-162	1426	167 164-170	3/1
1.63	14:30	1:06	8:47	161 158-164	1415	168 166-174	2/1
1.75	15:39	1:09	9:12	161 160-163	1482	166 162-168	2/1
1.88	16:48	1:09	9:09	162 162-163	1481	165 164-168	1/1
2.00	17:54	1:07	8:55	162 161-164	1445	167 166-168	1/0
2.13	18:58	1:03	8:27	162 161-165	1368	166 164-166	1/2
2.25	20:05	1:07	8:55	163 161-164	1454	166 166-168	0/2
2.38	21:14	1:09	9:14	164 163-166	1513	164 162-166	0/2
2.50	22:26	1:12	9:36	161 160-163	1545	162 162-166	0/2
2.63	23:37	1:11	9:32	162 160-166	1544	163 162-166	1/1
2.75	24:55	1:18	10:21	165 163-167	1707	158 156-162	4/0
2.88	26:10	1:15	10:03	163 161-165	1639	159 156-162	1/2
3.00	27:27	1:17	10:16	166 164-167	1706	159 158-162	3/0
3.13	28:36	1:08	9:06	167 165-170	1519	163 158-164	1/1
3.19	29:02	26	7:03	171 168-174	1204	176 164-192	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 10m, Flat prediction 29:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.2	29:00	9:06
Walk	0.1	120	0	2	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.85%	More
800m	4:20	8:43	45.83%	More
1km	5:26	8:45	47.62%	More
Mile	8:50	8:50	49.74%	More
5k	28:21	9:08	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	28:11	9:04	53.10
5M	47:56	9:35	50.90
10km	1:01:05	9:50	49.90
10M	1:43:52	10:23	48.54
Half	2:20:23	10:43	47.16
20M	3:45:05	11:15	46.61
Mara	5:04:12	11:37	45.99

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