Sat 30th Jun 2018 at 8:00am by mikep

Run > Warm Up

Goole parkrun

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Time
6:41
Miles
0.74
Min/mi
9:02
Pacing
0%
WAVA
50.03
Stride(cm)
94
Cals
84
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 6:41(9:04/m) 84cal 6.62/7.35mph

6:41

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:32	183 178-188
0.13	4:34	3:54 +3:09	1:02:30	176 122-188
0.19	5:09	35	9:26	188 184-190
0.25	5:45	36	9:33	191 188-194
0.31	6:15	30	8:02	192 190-196
0.38	6:45	30	8:05	194 192-196
0.44	7:18	33	8:49	193 190-196
0.50	7:49	31	8:08	194 192-196
0.56	8:22	33	8:41	193 192-196
0.63	8:52	31	8:14	196 194-198
0.69	9:24	31	8:19	192 190-196
0.74	9:50	26	9:00	191 190-192

Cadence

190 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	190	0.7	6:36	13:16
Walk	0.6	122	0	5	1:03:00
Pause	24.3	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.46%	More
800m	4:12	8:27	50.11%	More
1km	5:26	8:44	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.35
5km	31:31	10:09	50.36
5M	52:44	10:33	49.19
10km	1:06:42	10:44	48.65
10M	1:51:34	11:09	48.17
Half	2:29:24	11:24	47.28
20M	3:56:03	11:48	47.42
Mara	5:16:05	12:04	47.22

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