Sat 30th Jun 2018 at 9:00am by wshippin

Run > Race

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Time
18:19
Miles
3.09
Min/mi
5:56
Pacing
94%
WAVA
69.93
Stride(cm)
136
Cals
293
Cadence
199
BPM
178
%MHR
91.4
B/mi
1056
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:26(3:26/km) 172/179bpm 52cal 17.47/21.16kmph
2) 1km - 3:39(3:39/km) 179/182bpm 59cal 16.41/17.67kmph
3) 1km - 3:44(3:44/km) 181/190bpm 61cal 16.04/17.03kmph
4) 1km - 3:55(3:55/km) 178/181bpm 63cal 15.29/16.39kmph
5) 0.97km - 3:34(3:40/km) 180/184bpm 58cal 16.33/16.76kmph

3:26 3:39 3:44 3:55 3:34

Pin Map

0mi in 0

Pace

34%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:34	151 95-170	840	208 200-214
0.25	1:24	42	5:36	175 170-178	980	208 202-212
0.38	2:04	41	5:25	178 177-179	965	207 204-208
0.50	2:45	40	5:21	178 177-179	953	205 202-208
0.63	3:26	42	5:35	178 174-179	992	202 198-204
0.75	4:10	43	5:47	178 178-179	1029	199 198-200
0.88	4:57	47	6:15	178 177-182	1113	197 194-198
1.00	5:39	43	5:42	179 177-182	1019	199 194-202
1.13	6:23	44	5:49	179 175-181	1040	199 196-202
1.25	7:07	44	5:51	181 179-182	1060	198 194-202
1.38	7:49	42	5:40	182 176-190	1031	199 196-202
1.50	8:35	46	6:06	181 178-185	1103	199 198-202
1.63	9:19	44	5:54	181 176-183	1068	200 196-204
1.75	10:06	47	6:12	180 175-183	1117	196 192-198
1.88	10:53	47	6:18	180 179-181	1133	196 194-198
2.00	11:40	47	6:18	179 178-180	1129	194 192-196
2.13	12:26	46	6:05	179 176-181	1090	195 194-196
2.25	13:13	47	6:18	177 176-178	1115	195 192-198
2.38	14:00	47	6:15	177 175-179	1106	195 192-196
2.50	14:49	49	6:31	179 178-180	1167	194 190-200
2.63	15:34	45	6:02	178 176-180	1074	197 196-200
2.75	16:18	43	5:47	180 178-181	1041	200 196-202
2.88	17:04	46	6:08	180 179-181	1103	198 192-200
3.00	17:47	44	5:49	182 180-183	1060	201 198-202
3.09	18:19	32	5:53	181 177-184	1066	202 200-204

Heart

178/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (214 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	18:19	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	54.62%	More
800m	2:42	5:25	62.57%	More
1km	3:23	5:27	65.16%	More
Mile	5:38	5:38	67.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.63
5km	18:26	5:56	69.93
5M	31:16	6:15	67.50
10km	39:48	6:24	66.43
10M	1:07:32	6:45	64.82
Half	1:31:10	6:58	63.12
20M	2:25:52	7:18	62.51
Mara	3:16:54	7:31	61.75

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Powerbreathe Model