Sat 30th Jun 2018 at 6:00am by emmanicholls

Run > General

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Time
1:04:19
Miles
6.40
Min/mi
10:03
Pacing
91.4%
WAVA
48.98
Stride(cm)
98
Cals
459
Cadence
163
BPM
142
%MHR
83.2
B/mi
1429
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 148/163bpm 103cal 5.52/6.74mph
2) 1m - 9:59(9:59/m) 161/176bpm 103cal 6.01/6.43mph
3) 1m - 9:48(9:48/m) 161/171bpm 99cal 6.12/6.66mph
4) 1m - 9:43(9:43/m) 130/152bpm 44cal 6.17/6.7mph
5) 1m - 9:41(9:41/m) 127/136bpm 38cal 6.2/6.87mph
6) 1m - 10:22(10:22/m) 131/140bpm 53cal 5.79/7.16mph
7) 0.4m - 3:52(9:45/m) 126/146bpm 19cal 6.15/6.89mph

10:53 9:59 9:48 9:43 9:41 10:22 3:52

Pace

35%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	134 93-149	1388	162 158-166	4/19
0.50	5:29	2:54	11:36	147 142-151	1705	160 158-164	19/0
0.75	8:12	2:43	10:52	154 149-156	1674	162 160-166	11/3
1.00	10:52	2:39	10:37	156 149-163	1656	161 160-164	16/0
1.25	13:21	2:30	9:59	158 153-161	1578	163 160-166	4/3
1.50	15:58	2:36	10:25	158 154-162	1645	163 160-168	16/7
1.75	18:29	2:31	10:04	159 155-162	1602	163 160-168	9/3
2.00	20:51	2:22	9:29	170 159-175	1611	163 160-166	0/19
2.25	23:10	2:19	9:16	165 162-171	1528	163 162-166	0/37
2.50	25:36	2:27	9:47	163 160-166	1594	163 160-168	8/6
2.75	28:08	2:31	10:05	163 159-166	1644	164 162-166	9/2
3.00	30:39	2:31	10:05	151 142-164	1523	163 160-166	4/4
3.25	33:05	2:26	9:43	139 127-150	1351	163 160-166	8/10
3.50	35:34	2:29	9:55	130 126-134	1289	162 158-168	5/6
3.75	37:58	2:24	9:38	125 117-136	1204	164 160-166	4/13
4.00	40:22	2:24	9:37	125 119-131	1202	163 160-168	1/5
4.25	42:50	2:27	9:49	127 121-130	1247	163 160-168	5/4
4.50	45:18	2:29	9:55	129 126-135	1280	163 158-166	5/6
4.75	47:41	2:22	9:29	126 121-134	1196	163 160-166	3/9
5.00	50:03	2:22	9:30	127 126-130	1206	163 158-166	2/2
5.25	52:27	2:24	9:37	128 126-132	1230	163 160-166	7/7
5.50	54:56	2:29	9:56	129 126-136	1282	164 160-166	14/3
5.75	58:01	3:05	12:20	137 134-140	1689	160 154-164	24/0
6.00	1:00:25	2:24	9:36	127 119-134	1220	163 158-166	1/14
6.25	1:02:39	2:13	8:54	118 115-124	1050	165 162-168	1/18
6.40	1:04:18	1:39	11:13	137 127-146	1538	162 156-168	15/0

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m, Flat prediction 1:02:46

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.7%	10:43
39 10.5%	11:17
15 9.3%	11:23
12 3.0%	9:47
See your biggest climbs

Cadence

163 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.4	1:04:18	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.14%	More
800m	4:34	9:11	41.77%	More
1km	5:53	9:28	42.35%	More
Mile	9:32	9:32	45.03%	More
5k	30:11	9:43	49.65%	More
5 miles	49:17	9:51	49.54%	More
10k	1:02:14	10:01	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.93
5km	29:36	9:32	50.63
5M	49:21	9:52	49.47
10km	1:02:19	10:02	49.01
10M	1:43:51	10:23	48.32
Half	2:18:47	10:36	47.16
20M	3:38:35	10:56	46.99
Mara	4:52:05	11:09	46.51

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