Fri 29th Jun 2018 at 7:00pm by Carpathius

Run > Race
  • Time
    53:56
  • Miles
    5.00
  • Min/mi
    10:47
  • WAVA
    44.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Stupid Garmin died on start line.

Stowmarket Friday Five. New route.
Lovely, mostly road, couple of hills. Ran all of it, yay!

Wish the Garmin had worked because the mile splits would have been interesting. Last mile probably fastest despite having the biggest hill.

I need to phase out walk breaks in my runs; the last couple of 5 milers have proved that I don't need to any more.
Corrah
Nice one. :) x

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 43.44
5km 32:34 10:29 45.67
5M 53:56 10:47 44.87
10km 1:07:54 10:56 44.57
10M 1:52:27 11:15 44.23
Half 2:29:43 11:26 43.34
20M 3:54:27 11:43 43.46
Mara 5:12:08 11:55 43.20

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