Wed 27th Jun 2018 at 11:00pm by falcarius

Run > General

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Time
15:45
Miles
1.80
Min/mi
8:45
Pacing
95%
WAVA
45.85
Cals
197
BPM
159
%MHR
93.1
B/mi
1392
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8m - 15:45(8:46/m) 197cal

15:45

Pace

17%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	8:32	100 73-134	853	1/0
0.13	1:08	36	9:29	146 133-163	1385	2/0
0.19	1:38	30	8:07	165 162-170	1338	1/1
0.25	2:08	30	8:04	166 163-169	1340	0/0
0.31	2:40	32	8:32	174 169-177	1485	0/2
0.38	3:13	32	8:37	172 167-177	1481	0/1
0.44	3:43	31	8:11	167 164-171	1367	1/1
0.50	4:18	35	9:16	171 166-179	1584	0/1
0.56	4:53	35	9:18	170 165-177	1581	1/1
0.63	5:25	32	8:36	174 170-177	1495	1/0
0.69	5:59	34	9:01	170 164-176	1534	2/1
0.75	6:33	34	9:06	163 157-170	1484	0/1
0.81	7:04	31	8:21	170 165-177	1420	1/0
0.88	7:38	33	8:55	168 161-175	1499	1/0
0.94	8:13	35	9:25	159 155-162	1496	1/1
1.00	8:47	34	9:09	154 151-157	1408	0/1
1.06	9:19	31	8:18	158 155-161	1311	0/1
1.13	9:52	34	9:00	157 153-161	1412	1/1
1.19	10:26	34	8:56	153 147-161	1367	2/2
1.25	11:01	36	9:30	150 147-153	1424	0/1
1.31	11:34	33	8:45	152 147-156	1330	1/1
1.38	12:07	33	8:47	160 152-166	1405	1/0
1.44	12:39	31	8:24	154 152-157	1293	1/1
1.50	13:13	35	9:18	156 149-160	1451	1/0
1.56	13:45	31	8:17	160 154-169	1325	2/0
1.63	14:17	32	8:36	154 149-165	1324	1/0
1.69	14:48	31	8:17	156 152-161	1293	1/1
1.75	15:19	31	8:19	159 156-163	1322	1/2
1.80	15:44	25	9:13	160 158-165	1475	0/1

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 15:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	34.99%	More
800m	4:15	8:33	39.62%	More
1km	5:22	8:38	41.11%	More
Mile	8:45	8:45	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.21
5km	29:27	9:29	43.68
5M	50:49	10:10	41.48
10km	1:05:12	10:30	40.51
10M	1:52:32	11:15	38.88
Half	2:33:22	11:42	37.51
20M	4:09:09	12:27	36.59
Mara	5:39:34	12:58	35.80

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