Fri 29th Jun 2018 at 5:00pm by Peakie

Run > General

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Time
23:13
Miles
3.01
Min/mi
7:43
Pacing
81.5%
WAVA
62.31
Stride(cm)
128
Cals
279
Cadence
163
BPM
132
%MHR
77.3
B/mi
1019
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 112/128bpm 75cal 7.06/8.29mph
2) 1m - 7:19(7:19/m) 139/148bpm 95cal 8.21/9.2mph
3) 1m - 7:22(7:22/m) 155/161bpm 109cal 8.15/8.75mph
4) 0.01m - 3(7:40/m) 156/156bpm 7.82/7.78mph

8:30 7:19 7:22 3

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:10	86 66-103	1047	135 78-166
0.25	2:33	1:02	8:15	97 80-112	800	164 160-170
0.38	3:34	1:01	8:06	115 114-117	931	165 162-172
0.50	4:33	59	7:49	116 114-118	907	166 164-168
0.63	5:32	1:00	7:56	118 117-119	937	165 164-166
0.75	6:34	1:01	8:12	122 120-125	1000	166 166-168
0.88	7:31	58	7:40	124 122-126	951	168 166-176
1.00	8:29	58	7:44	127 125-129	982	167 164-170
1.13	9:26	57	7:33	129 127-132	973	166 164-166
1.25	10:22	56	7:28	133 132-134	993	166 166-168
1.38	11:15	54	7:10	138 135-140	988	167 164-174
1.50	12:11	55	7:23	141 140-142	1041	166 164-166
1.63	13:05	54	7:16	142 141-143	1031	166 164-168
1.75	14:02	57	7:36	142 141-144	1080	166 164-168
1.88	14:53	51	6:47	142 141-143	964	165 164-166
2.00	15:48	54	7:16	145 142-148	1053	168 168-170
2.13	16:46	58	7:46	151 148-153	1173	168 168-168
2.25	17:40	54	7:15	155 153-156	1123	168 164-172
2.38	18:59	1:19 +25	10:32	149 141-157	1569	169 164-174
2.50	19:56	56	7:32	150 147-153	1129	168 166-170
2.63	20:49	54	7:10	157 154-159	1124	170 168-172
2.75	21:42	52	6:59	160 158-161	1117	170 168-172
2.88	22:39	58	7:41	159 157-160	1222	166 166-168
3.00	23:35	55	7:21	157 156-158	1154	166 164-168
3.01	23:37	2	7:47	156 156-156	1213	168 168-168

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	3	22:38	7:43
Walk	2.3	86	0	34	33:24
Pause	1.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.49%	More
800m	3:35	7:12	55.53%	More
1km	4:29	7:14	57.65%	More
Mile	7:18	7:18	60.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.92
5km	24:01	7:44	62.32
5M	39:45	7:57	61.38
10km	50:03	8:03	60.90
10M	1:22:54	8:17	60.81
Half	1:50:22	8:25	59.99
20M	2:52:50	8:39	60.70
Mara	3:50:06	8:47	60.80

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