Fri 29th Jun 2018 at 2:00pm by Brunski

Run > General

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Time
33:10
Miles
3.85
Min/mi
8:37
Pacing
46.1%
WAVA
51.54
Stride(cm)
113
Cals
477
Cadence
165
BPM
117
%MHR
69.4
B/mi
1004
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 108/119bpm 109cal 7.41/8.54mph
2) 1m - 8:46(8:46/m) 118/126bpm 133cal 6.85/8.72mph
3) 1m - 8:26(8:26/m) 120/125bpm 124cal 7.11/9.2mph
4) 0.85m - 7:52(9:18/m) 121/130bpm 111cal 6.45/8.5mph

8:06 8:46 8:26 7:52

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	91 65-105	781	165 154-172
0.25	2:05	1:00	8:02	103 102-105	828	164 160-166
0.38	3:05	1:00	7:59	107 105-110	854	167 162-182
0.50	4:03	59	7:49	110 107-113	860	166 164-170
0.63	5:09	1:06	8:45	113 110-115	989	166 158-170
0.75	6:13	1:04	8:30	117 115-119	994	165 162-174
0.88	7:07	54	7:14	113 112-116	818	166 162-170
1.00	8:06	59	7:55	109 104-114	862	165 154-188
1.13	9:04	58	7:43	112 107-116	865	168 162-172
1.25	10:05	1:01	8:06	113 112-115	914	169 166-172
1.38	11:06	1:02	8:14	116 113-117	954	168 166-172
1.50	12:12	1:05	8:42	116 114-118	1009	166 162-172
1.63	13:21	1:09	9:16	120 117-124	1111	165 158-176
1.75	14:35	1:14	9:51	122 120-123	1202	164 160-166
1.88	15:48	1:13	9:43	121 118-122	1175	165 162-168
2.00	16:52	1:04	8:32	123 121-126	1050	167 166-168
2.13	18:01	1:09	9:10	120 117-124	1099	164 160-166
2.25	19:07	1:06	8:50	121 120-122	1069	167 164-168
2.38	20:05	58	7:42	122 120-124	939	167 164-172
2.50	21:06	1:01	8:10	120 115-125	981	166 162-174
2.63	22:05	59	7:56	118 115-120	935	165 164-170
2.75	23:03	57	7:39	118 115-120	903	166 164-170
2.88	24:04	1:02	8:13	117 114-119	960	166 164-170
3.00	25:18	1:14	9:52	121 119-124	1194	163 150-170
3.13	26:28	1:09	9:14	121 120-124	1118	163 150-174
3.25	30:01	3:33 +2:14	28:25	119 96-127	3382	162 150-172
3.38	31:35	1:34	12:33	124 120-130	1557	150 120-164
3.50	32:43	1:08	9:03	124 121-128	1122	164 154-178
3.63	33:41	59	7:48	119 114-126	928	168 162-178
3.75	34:38	57	7:34	116 113-120	877	168 166-178
3.84	35:23	45	7:59	119 116-120	951	166 160-170

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	3.8	35:04	9:10
Walk	0.9	122	0	19	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.53%	More
800m	3:50	7:42	47.19%	More
1km	4:51	7:48	48.71%	More
Mile	7:57	7:57	50.85%	More
5k	26:15	8:27	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.04
5km	26:15	8:27	52.32
5M	44:07	8:49	50.57
10km	55:55	9:00	49.77
10M	1:33:59	9:24	48.88
Half	2:06:12	9:38	47.76
20M	3:20:15	10:01	47.69
Mara	4:28:53	10:16	47.36

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