Thu 21st Jun 2018 at 3:00pm by Dowse

Cross > General

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Time
40:00
Miles
1.36
Min/mi
29:25
Cals
104
BPM
93
%MHR
45.6
B/mi
2722
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:47(30:14/m) 91/114bpm 51cal 1.98/5.06mph
2) 0.62m - 15:58(25:42/m) 93/176bpm 40cal 2.34/6.35mph
3) 0.12m - 5:15(45:14/m) 96/116bpm 13cal 1.33/4.85mph

18:47 15:58 5:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:00	2:00	32:06	95 88-105	3049
0.13	4:11	2:11	34:57	94 83-104	3285
0.19	6:40	2:28	39:33	89 74-112	3519
0.25	8:09	1:29	23:47	86 81-105	2045
0.31	10:14	2:05	33:16	84 68-104	2795
0.38	12:24	2:11	34:52	86 68-101	2999
0.44	13:39	1:15	19:53	102 92-111	2028
0.50	15:20	1:41	26:49	97 89-106	2602
0.56	16:52	1:33	24:43	95 85-114	2348
0.63	18:52	1:59	31:49	91 81-112	2895
0.69	20:25	1:33	24:48	100 95-111	2480
0.75	23:14	2:49	45:09	83 70-100	3748
0.81	24:50	1:36	25:36	90 77-107	2305
0.88	25:46	57	15:05	108 104-119	1629
0.94	26:36	49	13:06	164 119-176	2149
1.00	27:26	50	13:20	141 125-173	1880
1.06	29:43	2:17	36:36	89 70-126	3257
1.13	32:02	2:19	37:11	70 65-77	2603
1.19	33:32	1:30	24:03	79 72-85	1900
1.25	34:53	1:21	21:30	84 73-91	1807
1.31	36:00	1:07	17:54	94 83-102	1682
1.36	39:59	3:59	1:27:09	97 86-116	8454

Heart

93/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	11:06	22:19	More
1km	14:11	22:49	More
Mile	25:15	25:15	More

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