Thu 28th Jun 2018 at 6:00pm by JohnRMurdoch

Bike > General

Follow User
0 👍

Time
5:46
Miles
0.98
Mph
10.2
Cals
43
BPM
116
%MHR
68
B/mi
684
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:36(5:48/m) 108/144bpm 22cal 10.35/14.15mph
2) 0.36m - 2:10(6:05/m) 135/151bpm 21cal 9.86/15.22mph

3:36 2:10

Pace

36%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	15	15	14.61	91 83-100	374
0.13	33	18	12.49	100 97-104	480
0.19	51	17	13.16	103 102-103	470
0.25	1:14	23	9.64	104 103-105	647
0.31	2:01	48 +29	4.73	102 98-105	1293
0.38	2:30	29	7.81	97 95-98	745
0.44	2:51	21	10.75	94 93-95	524
0.50	3:15	24	9.45	102 96-109	647
0.56	3:41	26	8.76	129 114-140	884
0.63	4:07	26	8.63	143 140-147	994
0.69	4:30	24	9.45	148 146-151	940
0.75	4:57	27 +4	8.38	145 136-151	1038
0.81	5:20	23	9.91	133 131-136	805
0.88	5:39	19	12.06	125 121-128	622
0.94	6:12	34 +14	6.70	123 121-125	1102
0.97	6:31	19	7.02	126 125-126	1077

Heart

116/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:53	5:48	More
1km	3:36	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:39	6:46
20km	1:25:10	6:51
15 miles	1:43:58	6:56
20 miles	2:21:02	7:03
40km	2:57:34	7:09
25 miles	2:58:40	7:09
42km	3:06:59	7:10
50 miles	6:12:30	7:27
56 miles	7:00:03	7:30
100 miles	12:56:39	7:46
112 miles	14:35:47	7:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry