Thu 28th Jun 2018 at 11:00am by gump

Run > Intervals

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Time
20:15
Miles
1.98
Min/mi
10:14
Pacing
38%
WAVA
44.92
Stride(cm)
88
Cals
184
Cadence
179
BPM
122
%MHR
72.5
B/mi
1246
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 40(5:13/m) 103/129bpm 3cal 11.5/13.59mph
2) 0.03m - 1:06(38:42/m) 125/134bpm 12cal 1.55/11.96mph
3) 0.13m - 39(5:00/m) 118/135bpm 5cal 11.99/13.05mph
4) 0.03m - 1:07(34:04/m) 127/137bpm 12cal 1.76/12.61mph
5) 0.13m - 39(5:06/m) 118/128bpm 5cal 11.76/12.77mph
6) 0.03m - 1:05(31:58/m) 126/143bpm 11cal 1.88/12.29mph
7) 0.13m - 38(4:53/m) 114/124bpm 5cal 12.3/13.3mph
8) 0.05m - 1:07(22:39/m) 127/138bpm 12cal 2.65/12.84mph
9) 0.13m - 38(5:02/m) 114/123bpm 4cal 11.9/13.4mph
10) 0.03m - 1:08(33:39/m) 125/135bpm 11cal 1.78/12.69mph
11) 0.13m - 38(4:45/m) 117/126bpm 5cal 12.62/13.59mph
12) 0.04m - 1:06(26:39/m) 122/129bpm 10cal 2.25/12.54mph
13) 0.13m - 38(4:58/m) 120/155bpm 4cal 12.09/13.46mph
14) 0.03m - 1:08(45:18/m) 134/159bpm 14cal 1.32/12.84mph
15) 0.13m - 37(4:39/m) 120/132bpm 5cal 12.92/13.59mph
16) 0.04m - 1:06(25:59/m) 132/146bpm 12cal 2.31/13.34mph
17) 0.13m - 38(5:03/m) 115/129bpm 4cal 11.87/13.65mph
18) 0.03m - 1:09(33:24/m) 123/131bpm 10cal 1.8/12.88mph
19) 0.13m - 36(4:33/m) 117/130bpm 4cal 13.19/14.28mph
20) 0.05m - 1:08(24:47/m) 128/135bpm 11cal 2.42/13.86mph
21) 0.13m - 38(4:52/m) 116/126bpm 4cal 12.33/13.55mph
22) 0.03m - 1:07(32:19/m) 127/137bpm 10cal 1.86/12.42mph
23) 0.13m - 38(4:43/m) 137/146bpm 7cal 12.71/13.55mph
24) 0.02m - 21(15:14/m) 139/142bpm 4cal 3.94/12.84mph

40 1:06 39 1:07 39 1:05 38 1:07 38 1:08 38 1:06 38 1:08 37 1:06 38 1:09 36 1:08 38 1:07 38 21

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:02	84 76-107	423	198 194-200	0/1
0.13	38	19	5:06	123 115-128	627	196 194-196	0/1
0.19	1:53	1:15	20:04	122 105-134	2449	152 100-196	1/0
0.25	2:14	21	5:31	118 111-125	651	193 190-194	1/0
0.31	3:07	53	14:12	128 115-137	1817	179 118-194	1/0
0.38	3:45	38	10:01	116 106-128	1161	174 118-204	0/1
0.44	4:07	22	5:53	124 121-128	729	196 194-198	0/1
0.50	5:21	1:14	19:45	127 112-143	2508	161 92-196	0/1
0.56	5:39	18	4:52	110 101-121	536	194 194-194	1/0
0.63	6:06	27	7:17	122 119-124	889	197 194-198	1/0
0.69	7:09	1:03	16:49	125 108-138	2102	148 118-198	0/1
0.75	7:27	18	4:41	114 107-122	533	196 192-198	0/1
0.81	8:22	55	14:44	128 118-135	1886	186 118-198	0/1
0.88	9:02	39	10:30	115 110-122	1208	171 118-194	1/0
0.94	9:20	18	4:45	119 115-126	565	195 194-196	1/0
1.00	10:28	1:09	18:22	119 109-128	2186	154 118-198	1/0
1.06	10:50	22	5:53	111 107-115	652	198 196-198	0/1
1.13	11:09	19	5:02	141 118-159	709	199 198-204	0/1
1.19	12:28	1:19	20:59	129 103-152	2707	164 84-222	1/0
1.25	12:46	18	4:42	124 116-132	582	194 184-202	1/0
1.31	13:30	44	11:48	131 119-145	1546	165 118-202	1/0
1.38	14:16	46	12:11	114 96-138	1389	177 118-200	0/1
1.44	14:34	19	4:59	119 104-129	594	202 200-202	0/1
1.50	15:42	1:08	18:05	121 114-130	2188	166 118-202	0/1
1.56	16:08	26	7:01	111 102-120	778	201 186-206	1/0
1.63	16:31	23	6:08	127 123-131	779	188 100-204	1/0
1.69	17:31	1:00	16:02	126 114-135	2020	128 88-204	0/1
1.75	17:56	25	6:34	107 99-119	703	202 198-206	0/1
1.81	18:46	50	13:20	128 122-137	1707	160 100-202	0/1
1.88	19:25	38	10:16	126 111-139	1293	188 118-202	1/0
1.94	19:46	22	5:50	141 139-145	823	202 200-204	1/0
1.98	20:09	23	9:15	139 136-141	1285	185 118-202	1/0

Heart

122/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 20:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (222 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	196	1.8	12:40	7:02
Walk	31.7	112	0.2	6:23	35:35
Still	5.5	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.67%	More
800m	4:29	9:01	43.25%	More
1km	5:43	9:12	44.20%	More
Mile	10:04	10:04	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.73
5km	32:39	10:31	44.74
5M	54:04	10:49	44.00
10km	1:08:04	10:57	43.65
10M	1:52:43	11:16	43.57
Half	2:30:04	11:27	42.97
20M	3:54:59	11:45	43.48
Mara	5:12:52	11:56	43.55

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